p874 Physical Education - Bodyflex I.

Faculty of Sports Studies
Autumn 2010
Extent and Intensity
0/2/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Lenka Svobodová (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
PaedDr. Věra Večeřová (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Timetable of Seminar Groups
p874/1: Fri 8:00–9:30 malá těl. pod Hradem, Z. Svobodová, V. Večeřová, H. Vrtělová
Prerequisites
!NOWANY( p801 PE - Futsal I , p803 PE - Floorbal I , p805 PE - Football I , p807 PE - Basketball I , p809 PEF-TP swimming for advanced I , p811 PE - Volleyball I. , p813 PEF- Fitness , p815 PE - In-line skating I. , p816 PE - In-line skating , p817 PE - Aerobic , p820 PE - Step aerobic , p822 PE - Kick-box AE , p826 PE - Tennis I , p828 PE - Table tennis I , p830 PE - Psychomotor game , p834 PE - Bodystyling-equipment , p839 PE - Pilates MAT , p840 Compensatory Exercise , p841 PE - Pilates with Aids , p843 PE- Fit yoga , p845 PE - Softball I , p846 PE - Canoeing I. , p847 P.E.-Canoeing II , p848 PE - Aqua-aerobik master I , p851 PE - Nordic walking , p852 PE - Elements of Regeneration , p853 PE - Jogging I , p855 PE - MTB cross country , p868 PE-Bouldering I , p870 PE - Systema , p871 Juggling I. , p872 PE-Sport Climbing III , p876 P.E.-Beach volleyball I. , p879 PE-SPINNING programme I. , p881 PE-Outdoor Sports I. , p882 PE - Outdoor Sports II. ) && VOL_TV
The course is geared foroptional PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1337 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The subject instruction is a continuation of the course Remedial Exercise. The latest information on the health educational process supporting the harmonization of the physical and mental health and the quality of life is involved. Practical part of the instruction is based on the experience in the fitness yoga, Pilates and fitball classes as well as in body-balance exercise, power stretch and other kinds of relaxing exercise. The instructional aims are the correct posture training, the practice of the right locomotory stereotypes, muscle strain decrease and mental relaxation. Physical activities focused on the development of self-recognition, individual improvement, the stress control and the physical and mental balance in every-day life situations are also
Syllabus
  • Curriculum: 1.part – the revision of the basic principles of remedial exercise, stretching and relaxation used in the majority of all sports classes 2.part – the correct breathing training based on fitness yoga principles 3.part – the basics of Pilates method focused on the correct technique of beginners exercise performance, gradual modification of the basic sets, practical and theoretical analysis of the exercise 4.part – bodyball training, discussion with the participants about individual feelings and experience gained in the classes. The course should support students self-realization, self-recognition. 5.part – bodyball exercise using Pilates method
Literature
  • PĚTIVLAS, Tomáš, Hana BUBNÍKOVÁ and Věra VEČEŘOVÁ. Balanční cvičení v přípravě basketbalistů (Effect of balance exercises in basketball.). In Sport a kvalita života 2008. Brno: MU, 2008, 11 pp. ISBN 978-80-210-4716-7. info
  • BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha: Olympia, 2008, 128 s. ISBN 9788073760861. info
  • UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006, 160 s. ISBN 8024908131. info
  • HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Brno: Computer Press, 2006, 120 s. ISBN 8025109860. info
  • SOLOMON, Louise. Jógalates : celkové zpevnění těla : převratný cvičební program, který spojuje nejlepší prvky cvičení jógy a metody Pilates. Vyd. 1. Praha: Beta, 2005, 144 s. ISBN 8073061724. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
  • SELBY, Anna and Alan HERDMAN. J.H. Pilates : cvičení pro dokonalou postavu a aby záda nebolela. České vyd. 1. Praha: Svojtka & Co., 2002, 144 s. ISBN 8072373536. info
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
General note: Physical Education - Bodyflex I.
The course is also listed under the following terms Autumn 2008, Autumn 2009.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2010/p874