c965 Bodystyling

Faculty of Sports Studies
autumn 2013
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c965/1: Mon 16:00–17:00 E34/119 - univerzální tělocvična
c965/2: Tue 15:00–16:00 E34/118 - pohybová tělocvična
c965/3: Wed 8:00–9:00 velká těl. pod Hradem
c965/4: Wed 19:00–20:00 velká těl. pod Hradem
c965/5: Thu 11:00–12:00 E34/153 - hala míčových sportů
c965/6: Thu 16:00–17:00 malá těl. pod Hradem
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle It is a body building aerobic training focused on body shaping without sports equipment when using the body weight only.All muscle parts are trained , the upper as well as underbelly body parts.The muscle groups which tend to shorten are trained mainly. We put a stress on the correct body building technique.
Syllabus
  • 1. Training of the correct bodybuliding techniques in basic position 2. Simple choreograpies formed with basic bodybuilding exercices 3. Training of the correct bodybuliding techniques on a mat 4. Final stretching
Literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • BLAHUŠOVÁ, Eva. Kalanetika : cvičení s gumou, mírný aerobik. 2. vyd. Praha: Olympia, 1997, 137 s. ISBN 8070333200. info
  • TLAPÁK, Petr and Ivan MACH. Posilování pro muže. Dotisk 2. vyd. Praha: Olympia, 2003, 74 s. ISBN 8070335688. info
  • BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998, 19 s. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Vytrvalostně silové cvičení zaměřené na celkové formování postavy s gumami, činkami,.
The course is also listed under the following terms Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2017, autumn 2022, spring 2023.
  • Enrolment Statistics (autumn 2013, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2013/c965