e018 Fitness

Faculty of Sports Studies
autumn 2013
Extent and Intensity
0/2. 3 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Ing. Zuzana Florianová (assistant)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
e018/01: Tue 10:10–11:40 E34/147 - posilovna, P. Vaculíková
Prerequisites (in Czech)
SOUHLAS
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 23 student(s).
Current registration and enrolment status: enrolled: 0/23, only registered: 0/23, only registered with preference (fields directly associated with the programme): 0/23
Course objectives
The main objectives of the course are the following:
- introduce correct and safe way of doing workouts on strenghten machines
- introduce methods used in gyms (f.ex. reduce of fat, developping of muscle strenght, developing of muscle endurance etc.)
- make a list of strenghten excercises for different parts of body (legs, arms, abodmine…..)
- introduce others excercise accessories (f.ex. over balls, fit balls, bosu, flowtonic, dynabends, etc.)
At the end of the course students should be able to:
- know how to do excercises safely and correctly.
- create a list of strenghten excercises on machines and with different accessories ( over balls, fit balls, bosu, flowtonic, dynabends)
- apply these excercises in practice. - apply a base of functionnal training to practice
Syllabus
  • 1. Parts of training course
  • 2. Correct execution of excercises on machines
  • 3. Strenghten excercises for different parts of body
  • - legs
  • - arms
  • - shoulders
  • - chest
  • - abdomines
  • - gluteus
  • - back
  • 4. Types of training
  • 5. Fraining methods
  • 6. Functionnal training (using of TRX, Kettlebells, Power bags, medicinballs, bosu....)
  • 7. Stretching
Literature
    recommended literature
  • POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 8th ed. New York: McGraw-Hill, 2012, xv, 587. ISBN 9780071316262. info
  • DELAVIER, Frédéric and Michael GUNDILL. Delavier's core training anatomy. Champaign, Ill.: Human Kinetics, 2010, 144 s. ISBN 9781450413992. info
  • DELAVIER, Frédéric, Jean-Pierre CLÉMENCEAU and Michael GUNDILL. Delavier's stretching anatomy. Champaign: Human Kinetics, 2010, 143 s. ISBN 9781450413985. info
  • DELAVIER, Frédéric and Michael GUNDILL. The strength training anatomy workout II. Champaign, Ill.: Human Kinetics, 2010, 351 s. ISBN 9781450419895. info
  • DELAVIER, Frédéric. Posilování : anatomický průvodce. Translated by Štěpán Timr. České Budějovice: Kopp, 2007, 144 s. ISBN 9788072323111. info
  • HOFFMAN, Jay. Norms for fitness, performance, and health. Champaign: Human Kinetics, 2006, ix, 221. ISBN 0736054839. info
  • HOFFMAN, Jay. Physiological aspects of sport training and performance. Champaign: Human Kinetics, 2002, vii, 343 s. ISBN 0-7360-3424-2. info
Teaching methods
practise excercises, theoretical part
Assessment methods
attendance, presentation
Language of instruction
English
Further Comments
The course is taught annually.
The course is also listed under the following terms Autumn 2012, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (autumn 2013, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2013/e018