FSpS:p961 PE - Aerobic-kick-box - Course Information

p961 Physical Education - Aerobic-kick-box

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Bc. Sabina Horníčková (seminar tutor)
Mgr. Lenka Kylarová (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p961/01: Tue 16. 9. 9:30–11:00 E34/119 - univerzální tělocvična, Tue 23. 9. 9:30–11:00 E34/119 - univerzální tělocvična, Tue 30. 9. 9:30–11:00 E34/119 - univerzální tělocvična, Tue 7. 10. 9:30–11:00 E34/119 - univerzální tělocvična, Tue 14. 10. 9:30–11:00 E34/119 - univerzální tělocvična, Tue 21. 10. 9:30–11:00 E34/119 - univerzální tělocvična, Tue 4. 11. 9:30–11:00 E34/119 - univerzální tělocvična, Tue 11. 11. 9:30–11:00 E34/119 - univerzální tělocvična, Tue 18. 11. 9:30–11:00 E34/119 - univerzální tělocvična, Tue 25. 11. 9:30–11:00 E34/119 - univerzální tělocvična, Tue 2. 12. 9:30–11:00 E34/119 - univerzální tělocvična

Prerequisites

POV_TV
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Kick Box Aerobics - beginners -it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). We put a stress on the correct stroke and kick performance and mastering the stance techniques.Simple choreographies and jumps are integrated. Kick Box Aerobics - advanced - it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). Strenght,persistence and flexibility are improved via the combination of basic elements and simple choreographies. The training also improves bloodstream fitness, spacial orientation, the sense for balance,release of negative emotions and self-confidence.

Syllabus

• Kick Box Aerobics - beginners 1. Training of basic elements of martial arts (kicks, strokes, stances) 2. Training of the correct techniques of basic kicks, strokes, stances 3. Simle jumps 4. Final stretching Kick Box Aerobics - advanced 1. revision of basic elements of martial arts (kicks, strokes, stances) 2. Simple choreographies 3. Development of the strenght, endurance, flexibility 4. development of spacial orientation, balance 5. Final stretching

Literature

• MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
• HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
• ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
• MRÁČKOVÁ, Věra. Kick box aerobic - Zásady cvičení a metodický postup (Audio-vizuální CD). 2003rd ed. Brno, 2003. info

Teaching methods

practise exercises

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

The course can also be completed outside the examination period.
The course is taught each semester.
General note: Kick-box aerobik a) pro začátečníky b) pro pokročilé.

• Enrolment Statistics (Autumn 2014, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2014/p961