p961 Physical Education - Aerobic-kick-box

Faculty of Sports Studies
Spring 2016
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Zuzana Hanáčková (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p961/01: Mon 22. 2. 15:30–17:00 velká těl. pod Hradem, Mon 29. 2. 15:30–17:00 velká těl. pod Hradem, Mon 7. 3. 15:30–17:00 velká těl. pod Hradem, Mon 14. 3. 15:30–17:00 velká těl. pod Hradem, Mon 21. 3. 15:30–17:00 velká těl. pod Hradem, Mon 4. 4. 15:30–17:00 velká těl. pod Hradem, Mon 11. 4. 15:30–17:00 velká těl. pod Hradem, Mon 18. 4. 15:30–17:00 velká těl. pod Hradem, Mon 25. 4. 15:30–17:00 velká těl. pod Hradem, Mon 2. 5. 15:30–17:00 velká těl. pod Hradem, Mon 9. 5. 15:30–17:00 velká těl. pod Hradem, Z. Hanáčková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Kick Box Aerobics - beginners -it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). We put a stress on the correct stroke and kick performance and mastering the stance techniques.Simple choreographies and jumps are integrated. Kick Box Aerobics - advanced - it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). Strenght,persistence and flexibility are improved via the combination of basic elements and simple choreographies. The training also improves bloodstream fitness, spacial orientation, the sense for balance,release of negative emotions and self-confidence.
Syllabus
  • Kick Box Aerobics - beginners 1. Training of basic elements of martial arts (kicks, strokes, stances) 2. Training of the correct techniques of basic kicks, strokes, stances 3. Simle jumps 4. Final stretching Kick Box Aerobics - advanced 1. revision of basic elements of martial arts (kicks, strokes, stances) 2. Simple choreographies 3. Development of the strenght, endurance, flexibility 4. development of spacial orientation, balance 5. Final stretching
Literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • MRÁČKOVÁ, Věra. Kick box aerobic - Zásady cvičení a metodický postup (Audio-vizuální CD). 2003rd ed. Brno, 2003. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při dosažení max. kapacity.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.
The course is also listed under the following terms Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Autumn 2016, Spring 2017, Autumn 2017, Spring 2019.
  • Enrolment Statistics (Spring 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2016/p961