FSpS:p943 Yogalates - Course Information
p943 Yogalates
Faculty of Sports StudiesAutumn 2015
- Extent and Intensity
- 0/2. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Alexandra Malá (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- Mgr. Miloslava Urbanovská
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Miloslava Urbanovská
Supplier department: University Sport Centre – Faculty of Sports Studies - Timetable of Seminar Groups
- p943/01: Mon 4. 1. 10:00–11:30 malá těl. pod Hradem, Tue 5. 1. 12:30–14:00 malá těl. pod Hradem, Mon 11. 1. 10:00–11:30 malá těl. pod Hradem, Tue 12. 1. 12:30–14:00 malá těl. pod Hradem, Mon 18. 1. 10:00–11:30 malá těl. pod Hradem, Tue 19. 1. 12:30–14:00 malá těl. pod Hradem, Mon 25. 1. 10:00–11:30 malá těl. pod Hradem, Tue 26. 1. 12:30–14:00 malá těl. pod Hradem, Mon 1. 2. 10:00–11:30 malá těl. pod Hradem, Tue 2. 2. 12:30–14:00 malá těl. pod Hradem, Mon 8. 2. 10:00–11:30 malá těl. pod Hradem, Tue 9. 2. 12:30–14:00 malá těl. pod Hradem, A. Malá, M. Urbanovská
- Prerequisites
- POV_TV
The course is geared for obligatory PE only. - Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.Training of the correct Pilates exercise performance, mastering of correct breathing.
- Syllabus
- -introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations - introduction of the basic principles of the Pilates method - the bases of the Pilates system - training and mastering the basic configuration - practising the advanced methods
- Literature
- KREJČÍK, Václav. Powerjóga :dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003. 143 s. ISBN 80-249-0205-2.
- VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003. 133 s. ISBN 80-86078-32-9.
- Teaching methods
- practise exercises
- Assessment methods
- - exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Study Materials
The course is taught each semester.
- Enrolment Statistics (Autumn 2015, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2015/p943