c961 Aerobic-kick-box

Faculty of Sports Studies
Autumn 2016
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Zuzana Hanáčková (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zuzana Hanáčková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c961/01: Thu 22. 9. 7:00–8:00 velká těl. Vinařská, Thu 29. 9. 7:00–8:00 velká těl. Vinařská, Thu 6. 10. 7:00–8:00 velká těl. Vinařská, Thu 13. 10. 7:00–8:00 velká těl. Vinařská, Thu 20. 10. 7:00–8:00 velká těl. Vinařská, Thu 27. 10. 7:00–8:00 velká těl. Vinařská, Thu 3. 11. 7:00–8:00 velká těl. Vinařská, Thu 10. 11. 7:00–8:00 velká těl. Vinařská, Thu 24. 11. 7:00–8:00 velká těl. Vinařská, Thu 1. 12. 7:00–8:00 velká těl. Vinařská, Thu 8. 12. 7:00–8:00 velká těl. Vinařská, Z. Hanáčková
Prerequisites
The course is a compulsory part of the PE subject.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Kick Box Aerobics - beginners -it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). We put a stress on the correct stroke and kick performance and mastering the stance techniques.Simple choreographies and jumps are integrated. Kick Box Aerobics - advanced - it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). Strenght,persistence and flexibility are improved via the combination of basic elements and simple choreographies. The training also improves bloodstream fitness, spacial orientation, the sense for balance,release of negative emotions and self-confidence.
Syllabus
  • Kick Box Aerobics - beginners 1. Training of basic elements of martial arts (kicks, strokes, stances) 2. Training of the correct techniques of basic kicks, strokes, stances 3. Simle jumps 4. Final stretching Kick Box Aerobics - advanced 1. revision of basic elements of martial arts (kicks, strokes, stances) 2. Simple choreographies 3. Development of the strenght, endurance, flexibility 4. development of spacial orientation, balance 5. Final stretching
Literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • MRÁČKOVÁ, Věra. Kick box aerobic - Zásady cvičení a metodický postup (Audio-vizuální CD). 2003rd ed. Brno, 2003. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.
The course is also listed under the following terms Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Spring 2017, Autumn 2017.
  • Enrolment Statistics (Autumn 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2016/c961