FSpS:c961 Aerobic-kick-box - Course Information
c961 Aerobic-kick-box
Faculty of Sports StudiesSpring 2013
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Bc. Sabina Horníčková (lecturer)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies - Timetable of Seminar Groups
- c961/01: Wed 20. 2. 10:30–11:30 E34/153 - hala míčových sportů, Wed 27. 2. 10:30–11:30 E34/153 - hala míčových sportů, Wed 6. 3. 10:30–11:30 E34/153 - hala míčových sportů, Wed 13. 3. 10:30–11:30 E34/153 - hala míčových sportů, Wed 20. 3. 10:30–11:30 E34/153 - hala míčových sportů, Wed 27. 3. 10:30–11:30 E34/153 - hala míčových sportů, Wed 3. 4. 10:30–11:30 E34/153 - hala míčových sportů, Wed 10. 4. 10:30–11:30 E34/153 - hala míčových sportů, Wed 17. 4. 10:30–11:30 E34/153 - hala míčových sportů, Wed 24. 4. 10:30–11:30 E34/153 - hala míčových sportů, S. Horníčková
- Prerequisites
- The course is a compulsory part of the PE subject.
- Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Kick Box Aerobics - beginners -it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). We put a stress on the correct stroke and kick performance and mastering the stance techniques.Simple choreographies and jumps are integrated. Kick Box Aerobics - advanced - it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). Strenght,persistence and flexibility are improved via the combination of basic elements and simple choreographies. The training also improves bloodstream fitness, spacial orientation, the sense for balance,release of negative emotions and self-confidence.
- Syllabus
- Kick Box Aerobics - beginners 1. Training of basic elements of martial arts (kicks, strokes, stances) 2. Training of the correct techniques of basic kicks, strokes, stances 3. Simle jumps 4. Final stretching Kick Box Aerobics - advanced 1. revision of basic elements of martial arts (kicks, strokes, stances) 2. Simple choreographies 3. Development of the strenght, endurance, flexibility 4. development of spacial orientation, balance 5. Final stretching
- Literature
- MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
- HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
- ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
- MRÁČKOVÁ, Věra. Kick box aerobic - Zásady cvičení a metodický postup (Audio-vizuální CD). 2003rd ed. Brno, 2003. info
- Teaching methods
- practise exercises
- Assessment methods
- - exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.
- Enrolment Statistics (Spring 2013, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2013/c961