FSpS:n4054 Str.Tr.&Cond. in the Cold - Course Information
n4054 Strength Training and Conditioning in Cold-Weather Conditions
Faculty of Sports StudiesAutumn 2019
- Extent and Intensity
- 0/0/0. 2 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
doc. PaedDr. Jan Ondráček, Ph.D. (seminar tutor)
Mgr. Jan Jurečka (seminar tutor)
PhDr. Jan Cacek, Ph.D. (seminar tutor) - Guaranteed by
- PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies - Prerequisites
- - cross-country skiing skills at the level of bachelor's requirements FSpS MU
- physical fitness at high level - Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- there are 6 fields of study the course is directly associated with, display
- Course objectives
- The aim of the course is to attend a sports course
- Learning outcomes
- Upon completion of the course the student will be able to:
- Define the basic means of developing fitness skills in the outdoor environment
- Apply a training program to develop physical abilities in the natural environment
- Plan and organize a focus with emphasis on the development of specific physical abilities
- Design, implement and evaluate the application of the training program, including initial and final testing of physical abilities and skills
- Set up, test and analyze device outputs that diagnose current sports performance (sporttester, accelerometer)
- Evaluate the contribution of specific training devices in the outdoor environment (eg cross-country skiing, snowshoeing, running)v - Syllabus
- Training under specific conditions
- Developing fitness skills through training in outdoor conditions
- Developing specific skills (cross-country skiing, snowshoeing, running)
- Construction, organization and evaluation of the training program - Concentration in specific outdoor conditions
- Field Tests and Field Testing Tools
- Diagnostics of the training program (sporttester, accelerometer) - practical training
- Literature
- ONDRÁČEK, Jan, Sylva HŘEBÍČKOVÁ, Radomír BAČO, Táňa WASSERBAUEROVÁ, Barbora KRŠKOVÁ and Vít FOUSEK. Metodika běžeckého lyžování. 1. vyd. Brno: Masarykova univerzita, 2011. Elportál. ISSN 1802-128X. PURL URL info
- Essentials of strength training and conditioning. Edited by Thomas R. Baechle - Roger W. Earle. 3rd ed. Champaign, Ill.: Human Kinetics, 2008, xiv, 641. ISBN 9780736058032. info
- GRASGRUBER, Pavel and Jan CACEK. Sportovní geny (Sports genes). 1st ed. Brno: Computer press, 2008, 480 pp. Sport a fitnes 1. ISBN 978-80-251-1873-3. info
- STOPPANI, James. Velká kniha posilování : tréninkové metody a plány : 255 posilovacích cviků. Translated by Libor Soumar. 1. vyd. Praha: Grada, 2008, 440 s. ISBN 9788024722047. info
- STOPPANI, James. Encyclopedia of muscle & strength. Champaign, Ill.: Human Kinetics, 2006, v, 399. ISBN 0736057714. URL info
- ZATSIORSKY, Vladimir M. and William J. KRAEMER. Science and practice of strength training. 2nd ed. Champaign: Human Kinetics, 2006, 251 s. ISBN 0736056289. info
- NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info
- Výkon a trénink ve sportu. Edited by Josef Dovalil. 2. vyd. Praha: Olympia, 2005, 331 s. ISBN 8070339284. info
- JANSSEN, Peter. Lactate treshold training. Champaign: Human Kinetics, 2001, vii, 303. ISBN 0736037551. info
- Teaching methods
- practical and theoretical schooling and training
- Assessment methods
- - active participation in practical exercises
- final test of the problem with at least 70% success rate, 20 closed questions (a, b, c, d)
- preparation, implementation and evaluation of the training program, including functional parameters - Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Study Materials
Note related to how often the course is taught: kurz.
Information on the extent and intensity of the course: 5 D.
- Enrolment Statistics (Autumn 2019, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2019/n4054