n4054 Strength Training and Conditioning in Cold-Weather Conditions

Faculty of Sports Studies
Autumn 2019
Extent and Intensity
0/0/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
doc. PaedDr. Jan Ondráček, Ph.D. (seminar tutor)
Mgr. Jan Jurečka (seminar tutor)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Prerequisites
- cross-country skiing skills at the level of bachelor's requirements FSpS MU
- physical fitness at high level
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 6 fields of study the course is directly associated with, display
Course objectives
The aim of the course is to attend a sports course
Learning outcomes
Upon completion of the course the student will be able to:
- Define the basic means of developing fitness skills in the outdoor environment
- Apply a training program to develop physical abilities in the natural environment
- Plan and organize a focus with emphasis on the development of specific physical abilities
- Design, implement and evaluate the application of the training program, including initial and final testing of physical abilities and skills
- Set up, test and analyze device outputs that diagnose current sports performance (sporttester, accelerometer)
- Evaluate the contribution of specific training devices in the outdoor environment (eg cross-country skiing, snowshoeing, running)v
Syllabus
  • Training under specific conditions
  • Developing fitness skills through training in outdoor conditions
  • Developing specific skills (cross-country skiing, snowshoeing, running)
  • Construction, organization and evaluation of the training program - Concentration in specific outdoor conditions
  • Field Tests and Field Testing Tools
  • Diagnostics of the training program (sporttester, accelerometer) - practical training
Literature
  • ONDRÁČEK, Jan, Sylva HŘEBÍČKOVÁ, Radomír BAČO, Táňa WASSERBAUEROVÁ, Barbora KRŠKOVÁ and Vít FOUSEK. Metodika běžeckého lyžování. 1. vyd. Brno: Masarykova univerzita, 2011. Elportál. ISSN 1802-128X. PURL URL info
  • Essentials of strength training and conditioning. Edited by Thomas R. Baechle - Roger W. Earle. 3rd ed. Champaign, Ill.: Human Kinetics, 2008, xiv, 641. ISBN 9780736058032. info
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny (Sports genes). 1st ed. Brno: Computer press, 2008, 480 pp. Sport a fitnes 1. ISBN 978-80-251-1873-3. info
  • STOPPANI, James. Velká kniha posilování : tréninkové metody a plány : 255 posilovacích cviků. Translated by Libor Soumar. 1. vyd. Praha: Grada, 2008, 440 s. ISBN 9788024722047. info
  • STOPPANI, James. Encyclopedia of muscle & strength. Champaign: Human Kinetics, 2006, v, 399. ISBN 0736057714. info
  • ZATSIORSKY, Vladimir M. and William J. KRAEMER. Science and practice of strength training. 2nd ed. Champaign: Human Kinetics, 2006, 251 s. ISBN 0736056289. info
  • NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info
  • Výkon a trénink ve sportu. Edited by Josef Dovalil. 2. vyd. Praha: Olympia, 2005, 331 s. ISBN 8070339284. info
  • JANSSEN, Peter. Lactate treshold training. Champaign: Human Kinetics, 2001, vii, 303. ISBN 0736037551. info
Teaching methods
practical and theoretical schooling and training
Assessment methods
- active participation in practical exercises
- final test of the problem with at least 70% success rate, 20 closed questions (a, b, c, d)
- preparation, implementation and evaluation of the training program, including functional parameters
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Note related to how often the course is taught: kurz.
Information on the extent and intensity of the course: 5 D.
The course is also listed under the following terms autumn 2020, autumn 2021, autumn 2022, autumn 2023, autumn 2024.
  • Enrolment Statistics (Autumn 2019, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2019/n4054