c934b Bouldering

Faculty of Sports Studies
autumn 2020
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Jan Škoda (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Jan Škoda
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Jan Škoda
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
no prerequisite
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle
- improvement of climbing techniques
- improvement of technical skills and strenght
Learning outcomes
After completing the course the student will be able to:
- apply the theoretical principles of climbing;
- move safely on an bouldering wall
Syllabus
  • History of bouldering. Equipment. Warming-up. Kinds of climbing positions, balance and move on the climging wall. Exercises for improvement of climbing technique. Exercises for improvement of strenght. Technique and fitness training. Building students own climbs. Stretching and cool-down.
Literature
    recommended literature
  • VOMÁČKO, Ladislav and Soňa BOŠTÍKOVÁ. Lezení na umělých stěnách : bouldering a obtížnost, bezpečné lezení, trénink, jak s dětmi. 1. vyd. Praha: Grada, 2003, 127 s. ISBN 8024704064. info
  • PROCHÁZKA, Vladimír. Základy horolezectví. 1. vyd. Praha: Olympia, 1975, 212 s. URL info
  • WINTER, Stefan. Richtig sport-klettern. České Budějovice: Kopp, 2004, 127 pp. ISBN 80-7232-234-6. info
Teaching methods
Practical exercises. Group methods. Preparation for climbing and warming-up. Exercises for improvment climbing technique, balance and strenght. Creation of new boldering problems Stretching and cool-down.
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught: every week.
Teacher's information
http://fsps.muni.cz/struktura/katedry/ksa
The course is also listed under the following terms Autumn 2016, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2020/c934b