FSpS:c934b Bouldering - Course Information
c934b Bouldering
Faculty of Sports StudiesSpring 2020
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Jan Škoda (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- Mgr. Jan Škoda
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Jan Škoda
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies - Prerequisites
- no prerequisite
- Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- improvement of climbing techniques
- improvement of technical skills and strenght - Learning outcomes
- After completing the course the student will be able to:
- apply the theoretical principles of climbing;
- move safely on an bouldering wall - Syllabus
- History of bouldering. Equipment. Warming-up. Kinds of climbing positions, balance and move on the climging wall. Exercises for improvement of climbing technique. Exercises for improvement of strenght. Technique and fitness training. Building students own climbs. Stretching and cool-down.
- Literature
- recommended literature
- VOMÁČKO, Ladislav and Soňa BOŠTÍKOVÁ. Lezení na umělých stěnách : bouldering a obtížnost, bezpečné lezení, trénink, jak s dětmi. 1. vyd. Praha: Grada, 2003, 127 s. ISBN 8024704064. info
- PROCHÁZKA, Vladimír. Základy horolezectví. 1. vyd. Praha: Olympia, 1975, 212 s. URL info
- WINTER, Stefan. Richtig sport-klettern. České Budějovice: Kopp, 2004, 127 pp. ISBN 80-7232-234-6. info
- Teaching methods
- Practical exercises. Group methods. Preparation for climbing and warming-up. Exercises for improvment climbing technique, balance and strenght. Creation of new boldering problems Stretching and cool-down.
- Assessment methods
- - exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- The course is taught: every week.
- Teacher's information
- http://fsps.muni.cz/struktura/katedry/ksa
- Enrolment Statistics (Spring 2020, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2020/c934b