p902 Physical Education – Fitnessyoga

Faculty of Sports Studies
autumn 2020
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Renáta Vychodilová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p902/01: Thu 8. 10. 18:00–19:40 velká těl. pod Hradem, Thu 15. 10. 18:00–19:40 velká těl. pod Hradem, Thu 22. 10. 18:00–19:40 velká těl. pod Hradem, Thu 29. 10. 18:00–19:40 velká těl. pod Hradem, Thu 5. 11. 18:00–19:40 velká těl. pod Hradem, Thu 12. 11. 18:00–19:40 velká těl. pod Hradem, Thu 19. 11. 18:00–19:40 velká těl. pod Hradem, Thu 26. 11. 18:00–19:40 velká těl. pod Hradem, Thu 3. 12. 18:00–19:40 velká těl. pod Hradem, Thu 10. 12. 18:00–19:40 velká těl. pod Hradem, Thu 17. 12. 18:00–19:40 velká těl. pod Hradem, Thu 7. 1. 18:00–19:40 velká těl. pod Hradem, R. Vychodilová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.
Learning outcomes
After completing the course, students will be able to perform correctly asanas and movement in yoga, to breathe correctly and to keep healthy posture.
Syllabus
  • -introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations
Literature
    recommended literature
  • KOVAŘÍKOVÁ, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha: Grada, 2006, 167 s. ISBN 8024715252. info
  • KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha]: Victory entertainment, 2001, 1 videokaz. info
Teaching methods
exercise lectures
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3 classes can be misses only - the substitution of more absence is not allowed
Language of instruction
English
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2003, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (autumn 2020, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2020/p902