cv006 Poweryoga

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/1/0. Type of Completion: -.
In-person direct teaching
Teacher(s)
Mgr. Alena Skotáková, Ph.D. (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Alena Skotáková, Ph.D.
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 35 student(s).
Current registration and enrolment status: enrolled: 31/35, only registered: 0/35
fields of study / plans the course is directly associated with
Course objectives
Poweryoga is a style of exercise that focuses on the harmony of body and mind. This is a comprehensive approach with an emphasis on the dynamic execution of individual yoga asanas in short formations, based on proper posture, pelvic floor control and work, and a deep spine stabilization system. Compared to classical yoga, this style is more dynamic (you will even sweat). However, the emphasis is still on fluidity, concentration and transition between positions so that they are not performed with haste and stress, but with calm mind and flowing breath. Poweryoga is suitable for the prevention of back pain, which is often caused by civilization influences: poor posture, poor movement habits, unilateral load, etc.
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
General note: https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/
The course is also listed under the following terms Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2019, spring 2022, autumn 2022.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/cv006