FSpS:cv006 Poweryoga - Course Information
cv006 Poweryoga
Faculty of Sports Studiesspring 2022
- Extent and Intensity
- 0/12/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Alena Skotáková, Ph.D. (seminar tutor)
Bc. Lenka Bučková (assistant) - Guaranteed by
- Mgr. Alena Skotáková, Ph.D.
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies - Prerequisites
- The course is geared for the long-term education only.
- Course Enrolment Limitations
- The course is offered to students of any study field.
The capacity limit for the course is 5 student(s).
Current registration and enrolment status: enrolled: 0/5, only registered: 0/5, only registered with preference (fields directly associated with the programme): 0/5 - Course objectives
- Poweryoga is a style of exercise that focuses on the harmony of body and mind. This is a comprehensive approach with an emphasis on the dynamic execution of individual yoga asanas in short formations, based on proper posture, pelvic floor control and work, and a deep spine stabilization system. Compared to classical yoga, this style is more dynamic (you will even sweat). However, the emphasis is still on fluidity, concentration and transition between positions so that they are not performed with haste and stress, but with calm mind and flowing breath. Poweryoga is suitable for the prevention of back pain, which is often caused by civilization influences: poor posture, poor movement habits, unilateral load, etc.
- Syllabus
- - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
- Teaching methods
- practise exercises
- Assessment methods
- the credit is given for the attendance
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- The course is taught only once.
The course is taught: every week.
General note: https://is.muni.cz/obchod/fakulta/fsps/placena_tv/. - Teacher's information
- https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
- Enrolment Statistics (spring 2022, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2022/cv006