FSpS:nk4730 Phys. Prep. in Security Bodies - Course Information
nk4730 Physical Preparation in Security Bodies
Faculty of Sports Studiesautumn 2024
- Extent and Intensity
- 7/7/0. 3 credit(s). Type of Completion: z (credit).
In-person direct teaching - Teacher(s)
- PhDr. Martin Bugala, Ph.D. (lecturer)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Bc. Veronika Kubíčková (assistant) - Guaranteed by
- PhDr. Martin Bugala, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies - Timetable
- Fri 1. 11. 15:20–17:00 B11/311, Fri 8. 11. 14:25–16:05 B11/235, Fri 13. 12. 14:50–17:20 B11/311
- Timetable of Seminar Groups:
- Prerequisites
- BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Student knows the specifics of strength training training. Student can work with heart rate at load. - Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Applied Sports Education of Security Bodies (programme FSpS, N-ASEBS) (2)
- Course objectives
- The aim of the course is to acquaint students with principles, principles of planning and realization of the conditioning preparation in the security forces.
- Learning outcomes
- Student knows the principles of planning and realization of fitness exercises for security forces. Sutdent demonstrates knowledge of the specifics of strength training, speed, endurance, flexibility and coordination skills. Student is able to describe the basic specifics of physical preparation in security forces.
- Syllabus
- Introduction to the subject (credit requirements, literature), Motor skills vs. security forces, Physical performance in security forces, Strength training, Endurance training, Speed training, Coordination and flexibility training, Conditioning aspects in securty forces, Combat workout training systems (Tacfit, The 300 Spartan Workout, BODYCOMBAT)
- Literature
- Teaching methods
- Theoretical preparation in the form of a lecture. Practical exercises (playground, gym, fitness-gym).
- Assessment methods
- Theoretical test Condition test (TACFIT Commando)
- Language of instruction
- Czech
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2024/nk4730