bp4340 Periodisation and Training Planning

Faculty of Sports Studies
spring 2025
Extent and Intensity
1/2/0. 5 credit(s). Type of Completion: zk (examination).
In-person direct teaching
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Tereza Králová, Ph.D. (lecturer)
Mgr. Luděk Helis (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Completion of the subject Introduction to the Strength and Conditional training.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is to educate students about planning and periodization of conditional training. The another goal is to gain knowledge to effective evidence and analyse of training.
Learning outcomes
After successfull completion of the subject student will be able:
to interprete basic of planning and periodization of conditional training,
to interprete basic of conditional training leading,
to realise plans of conditional training in training session
to relalise plans of conditional training of microcycle
to realise plans of conditional training of mesocycle
to realise plans of conditional training of macrocycle
to realise plans of conditional training of annual cycle
to realise plans of conditional training of multi-year cycle
to evidence and analyse training
Syllabus
  • Lectures:
  • training, fatique, regeneration, adaptation
  • periodization of conditional training (linear, no-linear)
  • Block and cllasi structute of periodization
  • Planning of training session (Warm up, Cool down)
  • Planning of microcycle
  • Planning of mesocycle
  • Planning of macrocycle
  • Planning of annual cycle
  • Evidence of conditional training
  • Training parametres
  • Planning of competition
  • Seminars:
  • Preparation of training plans in selected software
  • Work with selected software to evidence of training parametres
  • Realization of training sessionˇs plans
  • Programs for individual cycles
  • Realization of microcycle plans
  • Planning of mesocycles
  • Planning of macrocycles
  • Planning of annual cycle
  • Planning of competitio
  • Evidence of training
Literature
  • BOMPA, Tudor O. and Michael CARRERA. Conditioning young athletes. Champaign, Ill.: Human Kinetics, 2015, viii, 296. ISBN 9781492503095. info
  • BOMPA, Tudor O. and Carlo A. BUZZICHELLI. Periodization training for sports. Third Edition. Champaign, Ill.: Human Kinetics, 2015, ix, 357. ISBN 9781450469432. info
  • BOMPA, Tudor O. and Greg HAFF. Periodization : theory and methodology of training. 5th ed. Champaign: Human Kinetics, 2009, xii, 411. ISBN 9780736074834. info
  • BOMPA, Tudor O. and Michael CARRERA. Periodization training for sports. 2nd ed. Champaign, IL: Human Kinetics, 2005, ix, 259. ISBN 0736055592. info
  • BOMPA, Tudor O. Total training for young champions. Champaign, IL: Human Kinetics, 2000, xi, 211. ISBN 073600212X. info
Teaching methods
Theory and seminars.
Assessment methods
Elaboration of individual and group work and programs of trainig sessions (15), microcycle (3), mesocycle (1), macrocycle (1), annual training cycle (1) in selected sport discipline and prfomance level.
oral exam and defence above mentione programs.
Language of instruction
Czech
Follow-Up Courses
The course is also listed under the following terms spring 2021, spring 2022, spring 2023, spring 2024.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2025/bp4340