nk4323 Strength Training and Conditioning in Water Sports

Faculty of Sports Studies
spring 2025
Extent and Intensity
0/13/0. 3 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Mgr. Silvie Kodešová, Ph.D. (seminar tutor)
Mgr. Petr Cvrček (seminar tutor)
Mgr. et Mgr. Michaela Bátorová, Ph.D. (seminar tutor)
Mgr. Ferdinand Szemla (seminar tutor)
Mgr. Roman Havrlant (seminar tutor)
Bc. Veronika Kubíčková (assistant)
Guaranteed by
Mgr. Silvie Kodešová, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
nk4323/01: Fri 7. 3. 12:00–14:00 bazén TJ Tesla Lesná, Fri 14. 3. 13:00–15:00 bazén TJ Tesla Lesná, Fri 21. 3. 12:00–14:00 bazén TJ Tesla Lesná, Fri 4. 4. 12:00–14:00 bazén TJ Tesla Lesná, Fri 9. 5. 14:00–16:00 molo Veslařská, Fri 16. 5. 12:30–14:30 molo Veslařská, M. Bátorová, P. Cvrček, R. Havrlant, S. Kodešová, F. Szemla
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_plav)&& BOZP_OK(bozp_fsps_voda)
Basic swimming skills, techniques of swimming methods of breaststroke, backstroke and crawl.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is to extend the basic swimming skills of expanding knowledge and skills through various forms of conditioning preparation and compensation exercises in the aquatic environment.
Learning outcomes
The student will be able to:
- demonstrate the expanding physical abilities of all swimming techniques and underwater swimming;
- characterize the basic concepts and patterns of exercises in the aquatic environment;
- apply various forms of exercise in shallow and deep water without tools and with the use of water aids;
- propose alternative forms of conditioning and regeneration and compensation in the aquatic environment and compile a comprehensive program from them;
Syllabus
  • Conditional swimming
  • Hypoxic swimming
  • Exercise in shallow and deep water
  • Water polo
  • Synchronized swimming
  • Aqua-aerobics
  • Exercise and swimming with the use of water aids
  • Health and regeneration swimming
  • Rescue of a drowning person and provision of first aid
  • Padlleboarding and canoeing
Literature
    recommended literature
  • KOVAŘOVIC, Karel, Ivana FELGROVÁ and Eva PESLOVÁ. Plavání : plavecké sporty a plavání ve vícebojích. 1. vyd. Praha: Karolinum, 2009, 78 s. ISBN 9788024617466. info
  • ČECHOVSKÁ, Irena and Tomáš MILER. Plavání : plavecké dovednosti, technika plaveckých způsobů, kondiční plavání, šnorchlování. 1. vyd. Praha: Grada, 2001, 130 s. ISBN 8024790491. info
  • MOTYČKA, Jaroslav. Teorie plaveckých sportů : plavání, synchronizované plavání, vodní pólo, skoky do vody, záchrana tonoucích. 1. vyd. Brno: Masarykova univerzita, 2001, 202 s. ISBN 8021027118. info
Teaching methods
Practical training in the form of exercises.
Assessment methods
Successful completion of the course will be based on:
- exceeding the 400m distance bz crawl in a time limit according to the available tables
- underwater swimming - at least 25m - creation of conditioning or regeneration program in the aquatic environment according to the assignment
Language of instruction
Czech
Study support
https://is.muni.cz/auth/el/fsps/jaro2025/nk4323/index.qwarp
Further comments (probably available only in Czech)
Study Materials
Teacher's information
Allowed are 1 unexcused absences.
The course is also listed under the following terms Spring 2020, spring 2021, spring 2022, spring 2023, spring 2024.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2025/nk4323