nk4323 Strength Training and Conditioning in Water Sports

Faculty of Sports Studies
spring 2024
Extent and Intensity
0/13/0. 3 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Dita Hlavoňová, Ph.D. (seminar tutor)
Mgr. Eduard Hrazdíra, Ph.D. (seminar tutor)
Mgr. Silvie Kodešová, Ph.D. (seminar tutor)
Mgr. Jiří Sup (assistant)
PhDr. Michal Vít, Ph.D. (assistant)
Guaranteed by
Mgr. Silvie Kodešová, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
nk4323/01: Fri 15. 3. 12:00–14:00 bazén TJ Tesla Lesná, Fri 22. 3. 11:00–13:00 bazén TJ Tesla Lesná, Fri 5. 4. 12:00–14:00 bazén TJ Tesla Lesná, Fri 26. 4. 12:00–14:00 bazén TJ Tesla Lesná, Fri 10. 5. 12:00–14:00 molo Veslařská, Fri 17. 5. 11:00–13:00 molo Veslařská, D. Hlavoňová, E. Hrazdíra, S. Kodešová
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_plav)&& BOZP_OK(bozp_fsps_voda)
Basic swimming skills, techniques of swimming methods of breaststroke, backstroke and crawl.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is to extend the basic swimming skills of expanding knowledge and skills through various forms of conditioning preparation and compensation exercises in the aquatic environment.
Learning outcomes
The student will be able to:
- demonstrate the expanding physical abilities of all swimming techniques and underwater swimming;
- characterize the basic concepts and patterns of exercises in the aquatic environment;
- apply various forms of exercise in shallow and deep water without tools and with the use of water aids;
- propose alternative forms of conditioning and regeneration and compensation in the aquatic environment and compile a comprehensive program from them;
Syllabus
  • Conditional swimming
  • Hypoxic swimming
  • Exercise in shallow and deep water
  • Water polo
  • Synchronized swimming
  • Aqua-aerobics
  • Exercise and swimming with the use of water aids
  • Padlleboarding
  • Health and regeneration swimming
  • Saving the drowning
Literature
    recommended literature
  • KOVAŘOVIC, Karel, Ivana FELGROVÁ and Eva PESLOVÁ. Plavání : plavecké sporty a plavání ve vícebojích. 1. vyd. Praha: Karolinum, 2009, 78 s. ISBN 9788024617466. info
  • ČECHOVSKÁ, Irena and Tomáš MILER. Plavání : plavecké dovednosti, technika plaveckých způsobů, kondiční plavání, šnorchlování. 1. vyd. Praha: Grada, 2001, 130 s. ISBN 8024790491. info
  • MOTYČKA, Jaroslav. Teorie plaveckých sportů : plavání, synchronizované plavání, vodní pólo, skoky do vody, záchrana tonoucích. 1. vyd. Brno: Masarykova univerzita, 2001, 202 s. ISBN 8021027118. info
Teaching methods
Practical training in the form of exercises.
Assessment methods
Successful completion of the course will be based on:
- exceeding the 400m distance bz crawl in a time limit according to the available tables
- underwater swimming - 25m
- meeting attendance
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2020, spring 2021, spring 2022, spring 2023, spring 2025.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2024/nk4323