FSpS:sbk2256 Specialization II - Fitness - Course Information
sbk2256 Specialization II - Fitness
Faculty of Sports StudiesAutumn 2019
- Extent and Intensity
- 0/26/0. 5 credit(s). Type of Completion: zk (examination).
- Teacher(s)
- Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
- Guaranteed by
- Mgr. Pavlína Vaculíková, Ph.D.
Department of Sports – Faculty of Sports Studies
Contact Person: PaedDr. Petr Starec, Ph.D.
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies - Prerequisites (in Czech)
- sbk2255 Specialisation I - Fitness
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Physical Education and Sport (programme FSpS, B-TV) (2)
- Physical Education and Sport (programme FSpS, B-TV, specialization Coaching) (2)
- Course objectives
- The aim of the subject is:
- acquainting the student with the problematic of exercises on strengthening machines,
- learning the correct execution of exercises,
- creating a list of exercises for individual muscle groups according to their difficulty,
- Getting acquainted with client diagnosis procedures - Learning outcomes
- At the end of the course students should be able to:
know and apply correct execution of exercises on machines
know and apply a number of exercises to different muscles and muscles groups
to do diagnostics of movement apparatus of a client
to design a plan for different types of clients - Syllabus
- 1. Getting acquainted with the equipment of the gym
- 2. Correct execution of exercises on machines
- 3. Create a list of exercises for each muscle group
- 4. Diagnostics of the client
- 5. Design of training plans
- 6. Use of aids (TRX, kettlebell, aquahit ....)
- 7. Corrective exercise for people with disabilities - people on the wheelchair
- Literature
- recommended literature
- HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
- HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
- CORBIN, Charles B. and Ruth LINDSEY. Fitness for life. 5th ed. Champaign, IL: Human Kinetics, 2005, vii327 s. ISBN 0736046623. info
- MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
- STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
- MIESSNER, Wolfgang. Posilování ve fitness. České Budějovice: Kopp, 2004, 128 s. ISBN 80-7232-214-1. info
- HRUŠKOVÁ, Ria and Jiří HABURA. Cardio fitness. [Praha]: Victory entertainment, 2003, 1 videokaz. info
- SHARKEY, Brian J. Fitness and health. 5th ed. Champaign: Human Kinetics, 2002, x, 436 s. ISBN 0-7360-3971-6. info
- STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment, 2001, 1 videokaz. info
- JACKSON, Allen W. Physical activity for health and fitness. Champaign: Human Kinetics, 1999, viii, 367. ISBN 0-88011-599-8. info
- ALTER, Michael J. Strečink : 311 protahovacích cviků pro 41 sportů. 2. vyd. Praha: Grada, 1999, 228 s. ISBN 807169763X. info
- Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994, x, 358 s. ISBN 0-87322-417-5. info
- PRENTICE, William E. and Charles A. BUCHER. Fitness for College and Life. 2. ed. St. Louis: Times Mirror/Mosby College, 1988, 346 s. ISBN 0-8016-0572-5. info
- not specified
- STOPPANI, James. Velká kniha posilování : tréninkové metody a plány : 381 posilovacích cviků. Translated by Libor Soumar. Druhé, přepracované a roz. Praha: Grada Publishing, 2016, 640 stran. ISBN 9788024756431. info
- BOMPA, Tudor O. and Carlo A. BUZZICHELLI. Periodization training for sports. Third Edition. Champaign, Ill.: Human Kinetics, 2015, ix, 357. ISBN 9781450469432. info
- DELAVIER, Frédéric. Posilování : anatomický průvodce. Translated by Štěpán Timr. 2. rozšířené vydání. České Budějovice: Kopp, 2015, 192 stran. ISBN 9788072324705. info
- ZATSIORSKY, Vladimir M. and William J. KRAEMER. Silový trénink : praxe a věda. 1. vyd. Praha: Mladá fronta, 2014, 348 s. ISBN 9788020432612. info
- HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 6th ed. Champaign, Ill.: Human Kinetics, 2010, xiii, 465. ISBN 9780736086592. info
- DELAVIER, Frédéric and Michael GUNDILL. Delavier's core training anatomy. Champaign, Ill.: Human Kinetics, 2010, 144 p. ISBN 9781450413992. info
- DELAVIER, Frédéric. Strength training anatomy. 3rd ed. Paris: Human Kinetics, 2010, 192 s. ISBN 9780736092265. info
- STRACHOVÁ, Milena, Hana BUBNÍKOVÁ and Jan CACEK. Odborné trenérské praxe specializace fitness pohledem studentů FSpS a trenérů (Coaching-Methodological Practis Students FSpS in Fitness). In Sport a kvalita života 2007. Brno: Masarykova univerzita, 2007, p. 139-146, 7 pp. ISBN 978-80-210-4435-7. info
- ZATSIORSKY, Vladimir M. and William J. KRAEMER. Science and practice of strength training. 2nd ed. Champaign: Human Kinetics, 2006, 251 s. ISBN 0736056289. info
- ALTER, Michael J. Strečink : 311 protahovacích cviků pro 41 sportů. 2. vyd. Praha: Grada, 1999, 228 s. ISBN 807169763X. info
- Teaching methods
- Form of practical exercises and theoretical lectures on the premises of weight room.
Study of literature. - Assessment methods
- Written test.
Final oral exam. - Language of instruction
- Czech
- Further Comments
- Study Materials
- Teacher's information
- http://www.fsps.muni.cz/impact/specializace-2-fitness/
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2019/sbk2256