FSpS:p839 PE Pilates MAT 1 - Course Information

p839 PE - Pilates MAT 1

Extent and Intensity

0/2. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

PaedDr. Hana Vrtělová (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

PaedDr. Hana Vrtělová

Timetable of Seminar Groups

p839/1: Wed 8:00–9:30 tělocvična - Veveří 70, H. Vrtělová

Prerequisites

!NOWANY( p801 Theory and practice futsal I , p802 Theory and practice futsal II , p803 PE-Theori and practicies flo.I , p804 PE-T.a p.flo.II , p805 Theory and practice footboll I , p806 Theory and practice footb. II. , p807 PE-basketball , p808 PE- Basketball , p809 PE- swimming , p810 PEF - Swimming , p811 PEF - volleyball , p812 P.E. - Volleyball II , p813 PEF- Fitness , p814 PEF- Fitness , p815 P.E.-Inline Skating I , p816 Bodystyling , p817 PE-Theory,practices of aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p820 PE-Theory,practices of step AE , p821 PE-Step aerobic master class , p822 PE-Theory,practices kick-boxAE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of modern dance II. , p826 Theory and Practice-Tennis I , p827 Theory and Practice-Tennis II , p828 PE facultative - table tennis , p829 P.E.-Table Tennis II , p830 Physical education - psychomotorics games , p831 Physical education - psychomotorics games , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE-Bodystyling equipment , p835 PE - Fit class , p838 PE - Healthy life style , p840 P.E.-Pilates with Aids , p841 Relaxing-Compensatory Exercise , p842 P.E.-Compensatory Exercise , p843 P.E.-Fitness Yoga , p844 P.E.-Dynamic Yoga , p845 Theory,practices of softball , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p848 PEF - aqua-aerobik master I , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p851 Nordic walking , p852 Základy regenerace-masáže , p853 PE-Th. and Pract. of Jogging I , p854 PE -Orienteereng Activities I , p855 MTB cross country , p856 P.E.-Mat Pilates II ) && VOL_TV
The course is geared within optional P.E. only.

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 1394 fields of study the course is directly associated with, display

Course objectives

The course is the theoretical and training introduction of the fitness programme devoted to the elimination of wrong locomotory stereotypes that works with so called "powerhouse". The lessons are sets of exercise of different demandingness starting with the simplest ones.The sets formed according to the given rules are performed on mats. The theory is included in the training if the exercise character requires.

Syllabus

• - theoretical and practical introduction of the basic principles of Pilates method - breathing principles - acquisition of mat sets - training of the basic set and its modifications

Literature

• VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
• MEEUS, Cathy and Sally SEARLE. Pilates : [cvičení pro dokonalou postavu]. 1. české vyd. Praha: Svojtka & Co., 2003, 224 s. ISBN 8072376462. info
• SELBY, Anna and Alan HERDMAN. J.H. Pilates : cvičení pro dokonalou postavu a aby záda nebolela. České vyd. 1. Praha: Svojtka & Co., 2002, 144 s. ISBN 8072373536. info

Assessment methods (in Czech)

cvičení,zápočet Zápočet je studentům udělen za docházku,která musí mít určitou kvalitu: -1xmožná absencebez omluvy -2x institucionální omluvenka -3x si může student nahradit výuku ve zkouškovém období

Language of instruction

Czech

Teacher's information

http://fsps.muni.cz/struktura/katedry/ksa/info_vyuk.php

• Enrolment Statistics (Spring 2007, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2007/p839