p821 Physical Education - Step aerobic master class

Faculty of Sports Studies
Spring 2009
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (assistant)
Mgr. Zuzana Hanáčková (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Ing. Mgr. Jana Vitáková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p821/1: Mon 14:00–15:30 tělocvična - Veveří 70, R. Střeštíková
p821/2: Wed 18:30–20:00 tělocvična - Veveří 70, J. Vitáková
Prerequisites
!NOWANY( p802 Theory and Practice Futsal II , p804 PE-T.a p.flo.II , p806 Theory and Practice Footb. II. , p808 PE- Basketbal II. , p810 PE - Swimming , p812 P.E. - Volleyball II , p814 PE , p815 PE - In-line skating I. , p816 PE - In-line skating , p818 PE - Aerobic Master class , p823 PE-Kick box AE Master class , p827 Theory and Practice-Tennis II , p829 P.E.-Table Tennis II , p831 PE-Psychomotor Games , p835 PE - Fit class , p838 PE - Healthy life style , p842 P.E.-Compensatory Exercise , p844 P.E.-Dynamic Yoga , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p855 PE-MTB cross country , p856 PE-Mat Pilates II , p864 PE-Inline Skating , p865 PE-Jogging II , p866 PE-Canoeing III , p867 PE-Cognitive Hiking , p869 Physical Education - Bouldering II , p870 PE - Systema , p871 PE-Juggling I. , p873 PE-Sport Climbing IV. , p875 PE - Bodyflex II , p877 P.E.-Beach Volleyball II. , p878 Juggling II , p880 PE-SPINNING programme II. , p881 PE-Outdoor Sports I. , p882 PE - Outdoor Sports II. ) && VOL_TV
The course is geared for optional PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1314 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle It is aerobic fitness exercise with music where the pace is increased via stepping on the boxes. We put a stress on the ability to follow the performed choreography, on complex coordination,expression, appearance, furthermore on muscle endurance, strenght and flexibility development.The course uses more complex methods of choreography acquisition.
Syllabus
  • 1. Correct aerobis technique training 2. Improvement of coordination 3. Development of the ability to perform the choreography 4. Muscle endurance , strenght, flexibility development 5. Complex methods of choreography teaching
Literature
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • VACULÍKOVÁ, Pavlína. Sportovní aerobik a rozvoj explozivní síly dolních končetin (Impact of aerobic on progress of explosive strength of lower limbs). In Optimální působení tělesné zátěže a výživy. Hradec Králové: Gaudeamus, 2003, p. 57 - 60. ISBN 80-7041-989-X. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
Assessment methods
The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
General note: Step aerobik master class – aerobní,kondiční cvičení při hudbě s důrazem na správnou techniku cvičení step aerobiku a náročnější koordinací pohybů. Klademe důraz především na schopnost zachycení předvedené choreografie, výraz, koordinaci.
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2006, Spring 2007, Spring 2008, Spring 2010.
  • Enrolment Statistics (Spring 2009, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2009/p821