p961 Physical Education - Aerobic-kick-box

Faculty of Sports Studies
Spring 2011
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Zuzana Hanáčková (seminar tutor)
Mgr. Lenka Kylarová (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Miloslava Urbanovská
Timetable of Seminar Groups
p961/1: Mon 15:30–17:00 E34/153 - hala míčových sportů, L. Kylarová
p961/2: Thu 12:00–13:30 E34/117 - hala úpolových sportů, Z. Svobodová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Kick Box Aerobics - beginners -it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). We put a stress on the correct stroke and kick performance and mastering the stance techniques.Simple choreographies and jumps are integrated. Kick Box Aerobics - advanced - it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). Strenght,persistence and flexibility are improved via the combination of basic elements and simple choreographies. The training also improves bloodstream fitness, spacial orientation, the sense for balance,release of negative emotions and self-confidence.
Syllabus
  • Kick Box Aerobics - beginners 1. Training of basic elements of martial arts (kicks, strokes, stances) 2. Training of the correct techniques of basic kicks, strokes, stances 3. Simle jumps 4. Final stretching Kick Box Aerobics - advanced 1. revision of basic elements of martial arts (kicks, strokes, stances) 2. Simple choreographies 3. Development of the strenght, endurance, flexibility 4. development of spacial orientation, balance 5. Final stretching
Literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • MRÁČKOVÁ, Věra. Kick box aerobic - Zásady cvičení a metodický postup (Audio-vizuální CD). 2003rd ed. Brno, 2003. info
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při dosažení max. kapacity.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.
The course is also listed under the following terms Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2019.
  • Enrolment Statistics (Spring 2011, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2011/p961