p995 Physical Education - SPINNING exercise programme

Faculty of Sports Studies
Spring 2012
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Michal Balcar (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Jan Mikulenka (seminar tutor)
Mgr. Jaroslava Růžičková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Milan Šipl, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alexandra Malá
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alexandra Malá
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p995/1: Mon 11:00–12:30 malá těl. Vinařská, A. Koblížková
p995/10: Thu 18:30–20:00 malá těl. Vinařská, M. Šipl
p995/2: Mon 18:30–20:00 malá těl. Vinařská, M. Šipl
p995/3: Tue 13:00–14:30 malá těl. Vinařská, A. Malá
p995/4: Tue 17:00–18:30 malá těl. Vinařská, J. Mikulenka
p995/5: Tue 18:30–20:00 malá těl. Vinařská, J. Mikulenka
p995/6: Wed 8:00–9:30 malá těl. Vinařská, J. Růžičková
p995/7: Wed 19:00–20:30 malá těl. Vinařská, M. Balcar
p995/8: Thu 8:30–10:00 malá těl. Vinařská, A. Malá
p995/9: Thu 17:00–18:30 malá těl. Vinařská, M. Šipl
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 905 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle SPINNING programme is a fitness programme based on riding a special stationary bicycle called SPINNER. It takes place indoors with special training programmes, music and it is guided by trained intructors. Students who have never done sports as well as those who want to improve their fitness or to shape their body can enroll. No special skills are required. SPINNING programme does not burden joints and tendons.
Syllabus
  • 1. Bicycle setting
  • 2. Basic spinning technique introduction
  • 3. More demanding spinning techniques
  • 4. Final stretching
Literature
  • HNÍZDIL, Jan, Jiří KIRCHNER and Dana NOVOTNÁ. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha: Grada, 2005, 95 s. ISBN 8024709635. info
  • SEDLATÁ, Lenka. Vymezení oběhové náročnosti lekce Indoor Cycling u mládeže ve věku 13-15 let. 2002, 55 l. info
Teaching methods
practise exercises
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Hodina na stacionárních kolech pod vedením instruktora, simuluje jízdu na kole v terénu velmi fyzicky náročné.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Spring 2012, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2012/p995