ep912 Physical Edication - Pilates

Faculty of Sports Studies
Spring 2013
Extent and Intensity
0/2. 2 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Renáta Vychodilová, Ph.D. (lecturer)
Ing. Zuzana Florianová (assistant)
Guaranteed by
Mgr. Renáta Vychodilová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
ep912/1: Wed 20. 2. 10:00–11:30 Komárov-tělocvična, Wed 27. 2. 10:00–11:30 Komárov-tělocvična, Wed 6. 3. 10:00–11:30 Komárov-tělocvična, Wed 13. 3. 10:00–11:30 Komárov-tělocvična, Wed 20. 3. 10:00–11:30 Komárov-tělocvična, Wed 27. 3. 10:00–11:30 Komárov-tělocvična, Wed 3. 4. 10:00–11:30 Komárov-tělocvična, Wed 10. 4. 10:00–11:30 Komárov-tělocvična, Wed 17. 4. 10:00–11:30 Komárov-tělocvična, Wed 24. 4. 10:00–11:30 Komárov-tělocvična, R. Vychodilová
Prerequisites
SOUHLAS
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Training of the correct Pilates exercise performance, mastering of correct breathing. A special course is offered within Pilates. It is called Pilates with Aids and the course uses different sports aids (rubber balls, overballs, rubberbands, bossu, towels) for exercising.The aids are used to make the exercise easier or on the contrary to make it more difficult. The course is suitable both for beginners and for advanced sportspeople.
Syllabus
  • - introduction of the basic principles of the Pilates method - the bases of the Pilates system - training and mastering the basic configuration - practising the advanced methods
Literature
  • ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011, x, 204. ISBN 9780736083867. info
  • BARBIRA FREEDMAN, Françoise. Jóga a Pilates pro každého : [praktická encyklopedie] : kompletní příručka pro cvičení jógy a Pilátů na tonizaci a posílení těla : cvičení krok za krokem. Translated by Eva Kalinová - Marta Šedinová. České vyd. 1. Praha: Svojtka & Co., 2009, 512 s. ISBN 9788025601549. info
  • RODRÍGUEZ, José. Pilates pro každého : s míči, pružnou stuhou a obručí. Translated by Sylvie Keilová - Barbora Šenkýřová - Martina Tihelková. Praha: Ottovo nakladatelství, 2009, 160 s. ISBN 9788073608484. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 4. vyd. Praha: ARSCI, 2007, 133 s. ISBN 9788086078687. info
  • UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006, 160 s. ISBN 8024908131. info
  • KATZ, Jane. Your water workout : no-impact aerobic and strength training from yoga, pilates, tai chi, and more. 1st ed. New York: Broadway Books, 2003, xiv, 185. ISBN 0767914821. info
  • SELBY, Anna and Alan HERDMAN. J.H. Pilates : cvičení pro dokonalou postavu a aby záda nebolela. České vyd. 1. Praha: Svojtka & Co., 2002, 144 s. ISBN 8072373536. info
Teaching methods
practise exercises
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
English
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015.
  • Enrolment Statistics (Spring 2013, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2013/ep912