bp2281 Fitness Exercises

Faculty of Sports Studies
Spring 2015
Extent and Intensity
0/1. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp2281/1: Thu 12:10–12:55 E34/118 - pohybová tělocvična, Thu 12:10–12:55 E34/147 - posilovna, L. Svobodová, P. Vaculíková
bp2281/2: Wed 13:00–13:45 E34/118 - pohybová tělocvična, Wed 13:00–13:45 E34/147 - posilovna, M. Bugala, P. Vaculíková
bp2281/3: Thu 8:50–9:35 E34/147 - posilovna, Thu 8:50–9:35 E34/118 - pohybová tělocvična, L. Svobodová, P. Vaculíková
Prerequisites
entrance test - function of muscles - 100%
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course students should be able to: know fitness activities know good execution of excercises do diagnostics of movement aparatus recommand strenghten excercises based on diagnostics of movement aparatus
Syllabus
  • 1st class
  • Definition of fitness, characteristics of fitness activities 2nd class
  • Strenghten excercises on aparatus in fitness centres Diagnostics of movement aparatus
  • 3rd class
  • List of strenghten excercises for different muscle groups
Literature
    required literature
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
    recommended literature
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment, 2001, 1 videokaz. info
  • DOHNALOVÁ, Ilona, Břetislav ZATLOUKAL, Jan NOVOTNÝ, Otto VLACH and Jiří POLÁCH. Field testing of physical fitness in young patients with idiopathic scoliosis. Sports Medicine Training and Rehabilitations. Mexico: OPA, 1997, vol. 7, 3-4, p. 193-206. ISSN 1057-8315. info
  • DOHNALOVÁ, Ilona and Jan NOVOTNÝ. Field testing of physical fitness in young patients with idiopatic scoliosis. Netherlands: Harwood Academic Publishers, 1997, 14 pp. info
  • NOVOTNÝ, Jan, Břetislav ZATLOUKAL, Ilona DOHNALOVÁ and Jiří ŠTARHA. Cardiorespiratory fitness in children with type I diabetes mellitus. Čes.-slov. Pediat. Praha: Česká lékařská společnost J.E.Purkyně, 1990, vol. 45, No 8, p. 463-467. ISSN 0069-2328. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall.
Assessment methods
Written test Oral practical part
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2012, Autumn 2012, autumn 2013, Spring 2014, Autumn 2014, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020.
  • Enrolment Statistics (Spring 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2015/bp2281