FSpS:bp2281 Fitness Exercises - Course Information

bp2281 Fitness Exercises

Extent and Intensity

0/1. 1 credit(s). Recommended Type of Completion: graded credit. Other types of completion: z (credit).

Teacher(s)

Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Mgr. Ivana Kupčíková, DiS. (assistant)

Guaranteed by

Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies

Timetable of Seminar Groups

bp2281/01: Tue 10:30–11:15 E34/118 - pohybová tělocvična, Tue 10:30–11:15 E34/147 - posilovna, L. Svobodová, P. Vaculíková
bp2281/02: Tue 14:40–15:25 E34/118 - pohybová tělocvična, Tue 14:40–15:25 E34/147 - posilovna, L. Svobodová, P. Vaculíková
bp2281/03: Wed 13:00–13:45 E34/118 - pohybová tělocvična, Wed 13:00–13:45 E34/147 - posilovna, L. Svobodová, P. Vaculíková

Prerequisites

entrance test - function of muscles - 100%

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 9 fields of study the course is directly associated with, display

Course objectives

At the end of the course students should be able to:
- characterise fitness group activities
- know correct execution of strenghten excercises on apparatus
- recommand strenghten excercises based on level of fitness of client

Syllabus

• 1st class
• - definition of fitness, characteristics of fitness activities
• - strenghten excercises on aparatus in fitness centres
• 2nd class
• - choreographic class: aerobic
• - list of exercises: abs muscles
• 3rd class
• - choreographic class: step aerobic
• - list of exercises: back muscles
• 4th class
• - conditional class: HIIT
• - list of exercises: muscles of lower limbs and gluts
• 5th class
• - conditional class: HIIT
• - list of exercises: muscles of upper limbs
• 6th class
• - Body and Mind class: Power yoga
• - list of exercises: muscles of thorax

Literature

required literature
• STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info

recommended literature
• Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
• HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
• MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
• STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment, 2001, 1 videokaz. info
• DOHNALOVÁ, Ilona, Břetislav ZATLOUKAL, Jan NOVOTNÝ, Otto VLACH and Jiří POLÁCH. Field testing of physical fitness in young patients with idiopathic scoliosis. Sports Medicine Training and Rehabilitations. Mexico: OPA, 1997, vol. 7, 3-4, p. 193-206. ISSN 1057-8315. info
• DOHNALOVÁ, Ilona and Jan NOVOTNÝ. Field testing of physical fitness in young patients with idiopatic scoliosis. Netherlands: Harwood Academic Publishers, 1997, 14 pp. info
• NOVOTNÝ, Jan, Břetislav ZATLOUKAL, Ilona DOHNALOVÁ and Jiří ŠTARHA. Cardiorespiratory fitness in children with type I diabetes mellitus. Čes.-slov. Pediat. Praha: Česká lékařská společnost J.E.Purkyně, 1990, vol. 45, No 8, p. 463-467. ISSN 0069-2328. info

Teaching methods

Form of practical exercises and theoretical lectures on the premises of gymnastic hall.

Assessment methods

Written test (90%)
Oral practical part
On base of given tasks the active participation on:
- planning of beneficent event
- organisation of event
- on formation and realisation of programme during term education

Language of instruction

Czech

Further Comments

Study Materials

• Enrolment Statistics (Spring 2016, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2016/bp2281