c9902 Physical Education - Piloxing

Faculty of Sports Studies
Spring 2015
Extent and Intensity
0/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Bc. Kateřina Žídková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
c9902/1: Tue 17. 2. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 24. 2. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 3. 3. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 10. 3. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 17. 3. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 24. 3. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 31. 3. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 7. 4. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 14. 4. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 21. 4. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 28. 4. 7:00–8:00 E34/119 - univerzální tělocvična, Tue 5. 5. 7:00–8:00 E34/119 - univerzální tělocvična, K. Žídková
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Piloxing is a fitness programme which consists of 3 main parts: PILATES, BOXING and DANCE. Pilates is a slow exercise where the core muscles are correctly involved in the process of performance. It improves the muscle strenght and elasticity. Boxing is a system where slow exercise is alternated with energetic and strong punches. Dance includes the basic movements from all dance styles. It moves the lessons of Piloxing to a hihger puls frequency and makes them more entertaining. The aim of the course is to improve students´ fitness, to develop the locomotory skills, to learn and master the elements of pilates, boxing and basic steps of different dance styles
Syllabus
  • 1. To learn basics of Staning Pilates, Boxing 2. To connect particular elements and parts of Pilates, Boxing and dance into simple choreographies 3. To connect body building and stretching to reach a balanced effect on all muscle parts 4. To train basic dance steps and to join them into dance variations 5. To dovelop the locomotory, coordination and dance skills 6. To train and exercise problematic muscle areas
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2015/c9902