bp2034 Basic gymnastic II

Faculty of Sports Studies
Spring 2016
Extent and Intensity
0/1. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Mgr. Petr Hedbávný, Ph.D. (seminar tutor)
Mgr. Lenka Kotková (seminar tutor)
Mgr. Jana Sklenaříková, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
PaedDr. Dagmar Šimberová (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Division of Gymnastics – Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp2034/01: Thu 13:00–13:45 E34/119 - univerzální tělocvična, P. Hedbávný
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim is to familiarize students with the methodological and didactic training procedures with equipment and the adjacent tools. Upon successful completion the student is able to create a tray exercises using tools and secondary tools (eg fitness exercises, stretching, coordination), knows the correct execution of the exercises and the exercises can be applied in practice.
Syllabus
  • Exercise with a short rod - exercises for good posture, exercise fitness. Jump Rope Exercises - Exercise coordination, stretching exercises. Exercise with overballs - strengthening exercises, balance exercises. Exercise with fitness bands (dynabendy, terabendy) Exercise ball with gymnastic exercises using benches, racks, Swedish box. The course teaching terminology of physical exercises with equipment and secondary equipment.
Literature
  • Sport stretch (Orig.) : Strečink : 311 protahovacích cviků pro 41 sportů. info
  • JARKOVSKÁ, Helena and Markéta JARKOVSKÁ. Posilování s náčiním : 306krát jinak. 1. vyd. Praha: Grada, 2009, 207 s. ISBN 9788024725352. info
  • SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. 2. vyd. Praha: Karolinum, 2008, 178 s. ISBN 9788024614786. info
  • HEDERER, Markus. Bodyforming, posilování a strečink pro plnoštíhlé ženy : jak najít radost z pohybu a vylepšit si postavu. Translated by Monika Burger. Vyd. 1. Brno: Computer Press, 2006, 94 s. ISBN 8025112012. info
  • SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. 1. vyd. Praha: Karolinum, 2005, 178 s. ISBN 8024609738. info
  • HÁJKOVÁ, Jana and Dobromila VEJRAŽKOVÁ. Základní gymnastika. 2. vyd. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005, 81 s. ISBN 8024604256. info
  • ŠEBEJ, František. Strečink. Translated by Eva Horová. Bratislava: Timy, 2001, 128 s. ISBN 8080650209. info
Teaching methods
The form of practical exercises, accompanied by examples of theoretical knowledge. Educational outcomes for students and their detailed analysis
Assessment methods
The form of practical exercises, accompanied by examples of theoretical knowledge. Educational outcomes for students and their detailed analysis.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2013, Spring 2014, Spring 2015, Spring 2017, Spring 2018, Spring 2019, Spring 2020.
  • Enrolment Statistics (Spring 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2016/bp2034