cv014 Body balance

Faculty of Sports Studies
Spring 2016
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Karolina Jarošová (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Karolina Jarošová
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
SOUHLAS
The course is geared for the long-term only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 0/20, only registered: 0/20, only registered with preference (fields directly associated with the programme): 0/20
Course objectives
The lesson is based on a dynamic warm-up with a focus on strengthening the lower body and activate the muscles of the back, the subsequent stretch, mobilize stiff joints and vigorously strengthen the body core with rehabilitation aids such as a large ball or overball. Using these tools activates the deep stabilizing muscles, improves coordination and balance in positions of balance. The exercise is suitable for those who have problems with maintaining proper attitude, backache and joint pain as well as a healthy compensation for other activities.
Syllabus
  • - introduction of basic principles of balance exercise - mat exercise without sports equipment - exercise using special sports equipment - combination of various sports equipment
Literature
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003. 133 s. ISBN 80-86078-32-9.
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005. 133 s. ISBN 8086078493.
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
The course is taught: every week.
General note: UKB pohybová tělocvična, čtvrtek 16:00-17:00 hodin, cena 600,-Kč.
Information on course enrolment limitations: SOUHLAS
Teacher's information
http://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms Autumn 2014, Spring 2015, autumn 2024, spring 2025.
  • Enrolment Statistics (Spring 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2016/cv014