cv002 JOGALATES v Kampusu

Faculty of Sports Studies
Spring 2017
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Michaela Hromková Matečková (seminar tutor)
Guaranteed by
Mgr. Michaela Hromková Matečková
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 5 student(s).
Current registration and enrolment status: enrolled: 0/5, only registered: 0/5, only registered with preference (fields directly associated with the programme): 0/5
Course objectives
This is a lesson compensatory nature, which is suitable for everyone regardless of age. Integrates elements of both classical yoga asanas and exercises Pilates and strengthening of own body weight with which smoothly combines balance and mobilization exercises. Conclusion The lesson consists of relaxation and harmonization exercises. It also utilizes a variety of exercise equipment (overball, fitball. Flexband). Jogalates is indeed strengthening, but also very refreshing and vitalizing exercises. Emphasis on thorough and deep feelings of breathing and body awareness attentive. It focuses primarily on strengthening the center of the body - the abdominal muscles, pelvic muscles and back muscles, eliminates muscle imbalance caused by repetitive strain and activates the deep stabilization system, which effectively eliminates back pain. Develops coordination, balance and flexibility. It has a very positive effect on body shaping. Increases endurance, strength, flexibility and concentration. They are trained in comfortable clothing, barefoot or in socks.
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms Spring 2013, Autumn 2016, Autumn 2017, spring 2023, autumn 2023, autumn 2024.
  • Enrolment Statistics (Spring 2017, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2017/cv002