p958 Physical Education – Systema

Faculty of Sports Studies
spring 2021
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
David Sýkora (seminar tutor), Jarmila Titzová (deputy)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
David Sýkora
University Sport Centre – Faculty of Sports Studies
Contact Person: David Sýkora
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p958/01: Wed 3. 3. 12:40–14:20 malá těl. pod Hradem, Wed 10. 3. 12:40–14:20 malá těl. pod Hradem, Wed 17. 3. 12:40–14:20 malá těl. pod Hradem, Wed 24. 3. 12:40–14:20 malá těl. pod Hradem, Wed 31. 3. 12:40–14:20 malá těl. pod Hradem, Wed 7. 4. 12:40–14:20 malá těl. pod Hradem, Wed 14. 4. 12:40–14:20 malá těl. pod Hradem, Wed 21. 4. 12:40–14:20 malá těl. pod Hradem, Wed 28. 4. 12:40–14:20 malá těl. pod Hradem, Wed 5. 5. 12:40–14:20 malá těl. pod Hradem, Wed 12. 5. 12:40–14:20 malá těl. pod Hradem, Wed 19. 5. 12:40–14:20 malá těl. pod Hradem, D. Sýkora
Prerequisites
POV_TV
The course is geared for compulsory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle - the aim of the course is to introduce the system of this martial art style to students. The system supports the development of physical and mental abilities and skills focused on the use of the weight and strength.
Learning outcomes
After completing the course, students will be able: - To apply learned techniques in everyday life situations in case of their defence
Syllabus
  • Warming - up using Russian school exercises.nSystema principles. Systema breathing exercises. Setting-up exercises for the development of force and dexterity. Setting-up exercises for receiving strikes. Striking principles and techniques
Literature
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • NOVÁK, Tomáš. Psychická sebeobrana. 1. vyd. Praha: Grada, 2001, 92 s. ISBN 8024701235. info
  • KREML, Antonín, Martin HELEBRANT and František NOVOTNÝ. Zbraně a sebeobrana. 1. vyd. Praha: Goldstein + Goldstein, 1997, 329 s. ISBN 80-86094-23-5. info
  • ŠPIČKA, Ivan and Jindřich NOVÁK. Moderní sebeobrana. Vyd. 1. Praha: Naše vojsko, 1969, 154 s. URL info
  • MAŠÍN, Jiří and Jan TŮMA. Sebeobrana. 1. vyd. Praha: Olympia, 1969, 94 s. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Teacher's information
http://www.systema.cz
The course is also listed under the following terms Autumn 2003, Spring 2004, Spring 2005, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024.
  • Enrolment Statistics (spring 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2021/p958