FSpS:bp1801 Sports training - Course Information

bp1801 Sports training

Extent and Intensity

0/1/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

PhDr. Jan Cacek, Ph.D. (seminar tutor)
Mgr. Zuzana Hlavoňová, Ph.D. (seminar tutor)
Mgr. Eduard Hrazdíra, Ph.D. (seminar tutor)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)

Guaranteed by

PhDr. Jan Cacek, Ph.D.
Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Contact Person: Kateřina Novotná
Supplier department: Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies

Timetable of Seminar Groups

bp1801/LS01: Wed 9. 6. 14:00–15:40 E34/153 - hala míčových sportů, Mon 14. 6. 17:00–18:40 E34/153 - hala míčových sportů, Wed 16. 6. 17:00–18:40 E34/153 - hala míčových sportů, Thu 17. 6. 7:00–8:40 E34/153 - hala míčových sportů, Wed 23. 6. 9:00–11:40 velká těl. pod Hradem, S. Hřebíčková
bp1801/LS02: Mon 7. 6. 13:00–14:40 E34/153 - hala míčových sportů, Mon 14. 6. 8:00–9:40 E34/153 - hala míčových sportů, Mon 21. 6. 14:00–15:40 E34/153 - hala míčových sportů, Mon 28. 6. 15:00–16:40 E34/153 - hala míčových sportů, Wed 30. 6. 11:00–12:40 E34/153 - hala míčových sportů, S. Hřebíčková

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

• Physiotherapy (programme FSpS, B-SZ) (2)

Course objectives

Learning outcomes of the course is to acquaint students with the basics of sport preparation, basic concepts, principles, effects, means, forms and methods used in sport preparation. Another goal is to teach students to apply different methods and forms of development of physical abilities in practice.

Learning outcomes

Upon successful completion of the course "Sports Training" will be able to:

Interpret sports training bases

Define basic concepts of conditioning and sports training

Define basic forms and methods used in sports training

Apply various methods,and forms of development of physical abilities in practice

Describe the basic principles and the effects of strength, endurance, speed training and coordination skills training in the context of individual and team sports

Syllabus

• Introduction + methods and forms of development speed capabilities in cyclical individual sports
• Methods and forms of development speed capabilities of the aliphatic individual sports and team sports mixed character
• Developing explosive strength (plyometrics)
• Exercise technique basic strength exercises with   resistors (see Stoppani)
• Maximal strength and hypertrophy (bodybuilding) Training
• Basics of barbell exercises
• Development of power endurance   with own body and resistors
• alactid development of anaerobic endurance (SIT)
• Development of anaerobic lactic endurance in   cyclic and acyclic sports
• Development of mixed aerobic and endurance
• Develop coordination skills

Literature

required literature
• DOVALIL, Josef and Miroslav CHOUTKA. Výkon a trénink ve sportu. 4. vyd. Praha [i.e. Velké Přílepy]: Olympia, 2012, 331 s. ISBN 9788073763268. info
• GRASGRUBER, Pavel and Jan CACEK. Sportovní geny. Vyd. 1. Brno: Computer Press, 2008, 480 s. ISBN 9788025118733. info

recommended literature
• ZATSIORSKY, Vladimir M. and William J. KRAEMER. Silový trénink : praxe a věda. 1. vyd. Praha: Mladá fronta, 2014, 348 s. ISBN 9788020432612. info

Teaching methods

Practical exercises carried out in the gym, field and outdoor.

Assessment methods

Credits are awarded based on student active participation in practical teaching lessons (2 absences allowed) and a demonstration of the correct technique selected strength or speed workouts - draws students.

Language of instruction

Czech

Further Comments

Study Materials
The course is taught annually.

• Enrolment Statistics (recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2021/bp1801