FSpS:p936 PE – Balance Exercise - Course Information

p936 Physical Education – Balance Exercise

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Bc. Monika Sojka (seminar tutor)
Mgr. Jana Sára Suchá (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)

Guaranteed by

Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p936/01: Mon 1. 3. 13:00–14:40 malá těl. pod Hradem, Mon 8. 3. 13:00–14:40 malá těl. pod Hradem, Mon 15. 3. 13:00–14:40 malá těl. pod Hradem, Mon 22. 3. 13:00–14:40 malá těl. pod Hradem, Mon 29. 3. 13:00–14:40 malá těl. pod Hradem, Mon 12. 4. 13:00–14:40 malá těl. pod Hradem, Mon 19. 4. 13:00–14:40 malá těl. pod Hradem, Mon 26. 4. 13:00–14:40 malá těl. pod Hradem, Mon 3. 5. 13:00–14:40 malá těl. pod Hradem, Mon 10. 5. 13:00–14:40 malá těl. pod Hradem, Mon 17. 5. 13:00–14:40 malá těl. pod Hradem, J. Suchá
p936/02: Wed 3. 3. 11:00–12:40 velká těl. pod Hradem, Wed 10. 3. 11:00–12:40 velká těl. pod Hradem, Wed 17. 3. 11:00–12:40 velká těl. pod Hradem, Wed 24. 3. 11:00–12:40 velká těl. pod Hradem, Wed 31. 3. 11:00–12:40 velká těl. pod Hradem, Wed 7. 4. 11:00–12:40 velká těl. pod Hradem, Wed 14. 4. 11:00–12:40 velká těl. pod Hradem, Wed 21. 4. 11:00–12:40 velká těl. pod Hradem, Wed 28. 4. 11:00–12:40 velká těl. pod Hradem, Wed 5. 5. 11:00–12:40 velká těl. pod Hradem, Wed 12. 5. 11:00–12:40 velká těl. pod Hradem, Wed 19. 5. 11:00–12:40 velká těl. pod Hradem, A. Koblížková

Prerequisites

POV_TV
The course is geared for compulsory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- training body building and stretching exercise, which removes muscle dysfunctions using pilates, fitnessyoga
- balance exercise - fitballs, overballs, bossa mats
- it is pursued in a restful pace.

Learning outcomes

After completing the course, students will be able:
- master basic elements of balancing exercises without tools and balancing aids. Combining basic elements into combinations and simple linkages.

Syllabus

• - introduction of basic principles of balance exercise
• - mat exercise without sports equipment
• - exercise using special sports equipment
• - combination of various sports equipment

Literature

• PĚTIVLAS, Tomáš, Hana BUBNÍKOVÁ and Věra VEČEŘOVÁ. Balanční cvičení v přípravě basketbalistů (Effect of balance exercises in basketball.). In Sport a kvalita života 2008. Brno: MU, 2008, 11 pp. ISBN 978-80-210-4716-7. info
• VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
• VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info

Teaching methods

practise exercises

Assessment methods

- exercise, credit
- the credit is given to students for the attendance
- 3classes can be misses and there is no need of any apology
- the substitution of more absence sis not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials

• Enrolment Statistics (spring 2021, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2021/p936