FSpS:p936 PE – Balance Exercise - Course Information
p936 Physical Education – Balance Exercise
Faculty of Sports Studiesspring 2023
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Jana Sára Suchá (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant) - Guaranteed by
- Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies - Timetable of Seminar Groups
- p936/01: Fri 17. 2. to Fri 5. 5. Fri 11:20–13:00 malá těl. pod Hradem, J. Suchá
p936/02: Mon 15. 5. to Mon 19. 6. Mon 10:40–12:20 malá těl. pod Hradem, Wed 17. 5. to Wed 21. 6. Wed 10:40–12:20 malá těl. pod Hradem, A. Malá, J. Suchá - Prerequisites
- POV_TV
The course is geared for compulsory PE only. - Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- training body building and stretching exercise, which removes muscle dysfunctions using pilates, fitnessyoga
- balance exercise - fitballs, overballs, pilates rolls
- it is pursued in a restful pace. - Learning outcomes
- After completing the course, students will be able:
- master basic elements of balancing exercises without tools and balancing aids. Combining basic elements into combinations and simple linkages. - Syllabus
- - introduction of basic principles of balance exercise
- - mat exercise without sports equipment
- - exercise using special sports equipment
- - combination of various sports equipment
- Literature
- PĚTIVLAS, Tomáš, Hana BUBNÍKOVÁ and Věra VEČEŘOVÁ. Balanční cvičení v přípravě basketbalistů (Effect of balance exercises in basketball.). In Sport a kvalita života 2008. Brno: MU, 2008, 11 pp. ISBN 978-80-210-4716-7. info
- VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
- VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
- Teaching methods
- practise exercises
- Assessment methods
- - exercise, credit
- the credit is given to students for the attendance
- 3classes can be missed and there is no need of any apology - Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Study Materials
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/spring2023/p936