p936 Physical Education – Balance Exercise

Faculty of Sports Studies
spring 2023
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Jana Sára Suchá (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p936/01: Fri 17. 2. to Fri 5. 5. Fri 11:20–13:00 malá těl. pod Hradem, J. Suchá
p936/02: Mon 15. 5. to Mon 19. 6. Mon 10:40–12:20 malá těl. pod Hradem, Wed 17. 5. to Wed 21. 6. Wed 10:40–12:20 malá těl. pod Hradem, A. Malá, J. Suchá
Prerequisites
POV_TV
The course is geared for compulsory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- training body building and stretching exercise, which removes muscle dysfunctions using pilates, fitnessyoga
- balance exercise - fitballs, overballs, pilates rolls
- it is pursued in a restful pace.
Learning outcomes
After completing the course, students will be able:
- master basic elements of balancing exercises without tools and balancing aids. Combining basic elements into combinations and simple linkages.
Syllabus
  • - introduction of basic principles of balance exercise
  • - mat exercise without sports equipment
  • - exercise using special sports equipment
  • - combination of various sports equipment
Literature
  • PĚTIVLAS, Tomáš, Hana BUBNÍKOVÁ and Věra VEČEŘOVÁ. Balanční cvičení v přípravě basketbalistů (Effect of balance exercises in basketball.). In Sport a kvalita života 2008. Brno: MU, 2008, 11 pp. ISBN 978-80-210-4716-7. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit
- the credit is given to students for the attendance
- 3classes can be missed and there is no need of any apology
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/p936