b4616b Coaching Specialization 2 - Cross-Country Skiing

Faculty of Sports Studies
spring 2022
Extent and Intensity
0/0. 4 credit(s). Type of Completion: zk (examination).
Teacher(s)
doc. PaedDr. Jan Ondráček, Ph.D. (seminar tutor)
Guaranteed by
doc. PaedDr. Jan Ondráček, Ph.D.
Department of Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Prerequisites (in Czech)
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to obtain a license for cross-country skiing.
Learning outcomes
At the end of the course students should be able to: - understand and explain development of physical abilities; - work with information about the process of adaptation for sport performance... ; - create the training lesson. ; - make reasoned decisions about main aims and task of training ; - make deductions based on acquired knowledge about training of XC skiers; - interpret the development of the main motor abilities for XC skiing
Syllabus
  • 1. Technique of cross country skiing Biomechanics - Classical Technique - Free Technique 2. Analysis and Evaluation of Ski Jumping Techniques 3. Methodology of Teaching and Training of Ski Jumping 4. Annual Training Cycle, MeC, MaC, MiC, TJ, 5. Training Tools and methods in   PO without snow 6. Managing the training process 7. Creation of developing, maintaining and regenerating TJ 8. Development and stabilization of high performance performance riders 9. Modern knowledge of cross-country skiing, new results of cross-country skiing 10. Concentrated training in terrain with the theme of preparatory season on snow, main period, development of technique
Literature
  • Ilavský J., Suk,A. (2005) Běh na lyžích. Met.dopis. UBD SL ČR.
  • Cross country skiing :handbook of sports medicine and science. Edited by Heikki Rusko. 1st ed. Malden: Blackwell Science, 2003. ix, 198 s. ISBN 0-632-05571-5.
  • Náhradní obsah: 3. Korvas, P. (2007). Běh na lyžích – Volný způsob běhu. Elportál, Brno : Masarykova univerzita. ISSN 1802-128X. 2007. 11. ledna
  • GNAD, Tomáš. Kapitoly z lyžování. 1. vyd. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2002. 240 s. ISBN 80-246-0241-5.
Teaching methods
Seminar, group education, course
Assessment methods
Technique analysis, written test.
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on the extent and intensity of the course: 100 hod.
Listed among pre-requisites of other courses
Teacher's information
http://www.fsps.muni.cz/impact/specializace-bezecke-lyzovani-2/
The course is also listed under the following terms Spring 2020, spring 2021, spring 2023, spring 2024, spring 2025.
  • Enrolment Statistics (spring 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2022/b4616b