FSpS:p966 PE – Total body training - Course Information

p966 Physical Education – Total body training

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Sabina Klímová (seminar tutor)
Mgr. Julie Linhartová (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Mgr. Milan Šipl, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)

Guaranteed by

Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

p966/01: Mon 13. 2. to Mon 24. 4. Mon 11:00–12:40 velká těl. pod Hradem, R. Střeštíková
p966/03: Mon 13. 2. to Mon 24. 4. Mon 12:40–14:20 vesl. střed. Veslařská 181/3, S. Klímová
p966/04: Tue 14. 2. to Tue 2. 5. Tue 17:40–19:20 velká těl. pod Hradem, M. Šipl
p966/05: Wed 15. 2. to Wed 3. 5. Wed 9:40–11:20 malá těl. pod Hradem, J. Linhartová
p966/06: Wed 15. 2. to Wed 3. 5. Wed 15:40–17:20 malá těl. Vinařská, S. Klímová
p966/07: Tue 16. 5. to Tue 20. 6. Tue 9:00–10:40 velká těl. pod Hradem, Thu 18. 5. to Thu 22. 6. Thu 9:00–10:40 velká těl. pod Hradem, R. Střeštíková

Prerequisites

POV_TV
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of the basic and modified bodybuilding exercises with use the weight of your own body as well as different bodybuildings aids

Learning outcomes

After completing the course, students will be able:
- master basic and modified bodybuilding exercises with use the weight of your own body as well as different bodybuildings aids

Syllabus

• 1. The practice of correct techniques of bodybuilding exercises using the weight of your own body
• 2. The practice of correct techniques of bodybuliding exercises using various sports aids
• 3. Body building of the main muscle groups
• 4. Stretching

Literature

• JARKOVSKÁ, Helena. Posilování : kondiční kruhový trénink. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024730561. info
• JARKOVSKÁ, Helena and Markéta JARKOVSKÁ. Posilování s náčiním : 306krát jinak. 1. vyd. Praha: Grada, 2009, 207 s. ISBN 9788024725352. info
• BLAHUŠOVÁ, Eva. Posilujeme pro zdraví i pro krásu. Vyd. 1. Velké Bílovice: TeMi CZ, 2009, 98 s. ISBN 9788087156353. info
• BLAHUŠOVÁ, Eva. Wellness, fitness. Vyd. 1. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005, 235 s. ISBN 802460891X. info
• TLAPÁK, Petr. Tvarování těla pro muže a ženy. 4. vyd. Praha: Arsci, 2004, 264 s. ISBN 8086078418. info
• BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998, 19 s. info
• BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info

Teaching methods

practise exercises

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 8

• Enrolment Statistics (recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2023/p966