FSpS:e061 Core Training - Course Information
e061 Core Training
Faculty of Sports Studiesspring 2023
- Extent and Intensity
- 0/1/0. 2 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
- Guaranteed by
- Mgr. Pavlína Vaculíková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. František Hurt
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies - Timetable of Seminar Groups
- e061/01: Mon 13. 2. to Mon 15. 5. Mon 12:50–13:40 E34/118 - pohybová tělocvična, P. Vaculíková
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 0/20, only registered: 0/20 - fields of study / plans the course is directly associated with
- Multidisciplinary studies (programme FSpS, KOS)
- Multidisciplinary studies at Faculty of Sport Studies (programme CST, KOS)
- Course objectives
- The main objectives of the course are the following:
- to introduce the characteristics of core/deep stabilisation system of the spine
- to make a list of strengthening exercises with the body weight - list of exercises with aids - balanced equipment (fitballs, overballs, bosu), roller, elastic band, flowtonic, towels - Learning outcomes
- At the end of the course students should be able to:
- to describe main part of the deep stabilisation system
- description of different methods used for strengthening of the deep stabilization system (Dynamic neuromuscular stabilization, Pilates method, Spiral stabilization….)
- to create a list of strengthening exercises (body weight and aids)
- to apply these exercises in practice. - Syllabus
- - characteristics and description of the deep stabilization system (“core”)
- - importance of the deep stabilization system in sport/normal life
- - description of different methods used for strengthening of the deep stabilization system (Dynamic neuromuscular stabilization, Pilates method, Spiral stabilization….)
- - breathing
- - list of exercises with the body weight
- - list of exercises with aids - balanced equipment (fitballs, overballs, bosu), roller, elastic band, flowtonic, towels
- Literature
- recommended literature
- ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011, x, 204. ISBN 9780736083867. info
- DELAVIER, Frédéric and Michael GUNDILL. Delavier's core training anatomy. Champaign, Ill.: Human Kinetics, 2010, 144 p. ISBN 9781450413992. info
- CACEK, Jan and Hana BUBNÍKOVÁ. "Trénink centra" (Core training) v přípravě sportovce (Core training in sports development). Časopis Orel. Brno: olprint, 2008, vol. 20, No 1, p. 17-24, 40 pp. ISSN 1210-1184. info
- Teaching methods
- practise exercises, theoretical part
- Assessment methods
- attendance, microteaching/videomicroteaching, peer assesment
- Language of instruction
- English
- Further Comments
- Study Materials
- Enrolment Statistics (spring 2023, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2023/e061