nk4055 Strength Training and Conditioning 2

Faculty of Sports Studies
spring 2023
Extent and Intensity
7/13/0. 5 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Zdeněk Morávek (seminar tutor)
Mgr. Tereza Králová, Ph.D. (lecturer)
doc. PaedDr. Jan Ondráček, Ph.D. (lecturer)
Mgr. Luděk Helis (seminar tutor)
Guaranteed by
doc. PaedDr. Jan Ondráček, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable
Fri 17. 2. 14:15–15:55 B11/235, Fri 24. 2. 10:30–13:00 B11/235, Fri 3. 3. 8:00–9:40 B11/235
  • Timetable of Seminar Groups:
nk4055/01: Fri 24. 2. 8:00–10:30 B11/235, Fri 3. 3. 17:10–19:40 B11/235, Fri 10. 3. 15:55–18:25 B11/235, Fri 28. 4. 10:55–14:15 B11/235, L. Helis, T. Králová
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_kondcvic)
Completion of subject strength and Conditioninig training I.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of subject is educate the students about evidence of the training, analysis of training parametres and progress of fitness. The another aim of subject is to aquire knowledge to effective leading of training. It is about the effects of biorhytms, influence of moving between time zones, tapering and peaking sport perfomance, optimalization of training based on recoverable parametres (creatinkinase, heart rate and other), overtraining, influence of altitude, effect of equipment and humidity on sport perfomance.
Learning outcomes
After succesfull completion of the subject "Periodization and Planning of the training" student will be able:
1. to interprete basic of tapering and peaking sport perfomance,
2. to realise evidence of the training,
3. to realise analysis of training parametres and to optimalize training programs on their basis,
4. to suggest analysis of training recomendation for leading sports training on the basis of information about biorhytms, time zones, tapering and peaking sport perfomance, optimalization of training based on recoverable parametres (creatinkinase, heart rate and other), influence of altitude, effect of equipment and humidity on sport perfomance,
5.to work with ovetraining on basis of optimalization of the training.
Syllabus
  • Lectures:
  • Specifics of the training evidence in context of sport disciplines and sport perfomance level of athletes,
  • Analysis of the training in context with cycles of preparation,
  • Overtraining, recoverable processes and training,
  • The models of tapering and peaking sport perfomance,
  • The models of tapering and peaking sport perfomance in endurance activities,
  • The models of tapering and peaking sport perfomance in speed and strength activities,
  • The models of tapering and peaking sport perfomance in activities with high demands on the coordination component,
  • The models of tapering and peaking sport perfomance in team sports,
  • Postactivation potantiation and sports perfomance,
  • Biorhytms and time zones,
  • The effect of altitude, humidity, equipement and temperature on sports perfomance,
  • Seminars:
  • The planning and periodization of the tapering and peaking sport perfomance
  • The evidence of the preparation on basis with biorhytms, time zones, altitude and fatique
  • The realization of excersises to achieve optimal postactivation potentiation.
Literature
  • BOMPA, Tudor O. and Michael CARRERA. Conditioning young athletes. Champaign, Ill.: Human Kinetics, 2015, viii, 296. ISBN 9781492503095. info
  • BOMPA, Tudor O. and Carlo A. BUZZICHELLI. Periodization training for sports. Third Edition. Champaign, Ill.: Human Kinetics, 2015, ix, 357. ISBN 9781450469432. info
  • TVRZNÍK, Aleš and Vít RUS. Tréninkový deník mladého sportovce. 2. vyd. Praha: Grada, 2013, 71 s. ISBN 9788024746524. info
  • ROWLAND, Thomas W. The athlete's clock : how biology and time affect sport performance. Champaign, Ill.: Human Kinetics, 2011, xxvii, 203. ISBN 9780736082747. info
  • BOMPA, Tudor O. and Greg HAFF. Periodization : theory and methodology of training. 5th ed. Champaign: Human Kinetics, 2009, xii, 411. ISBN 9780736074834. info
  • MUJIKA, Iñigo. Tapering and peaking for optimal performance. Champaign, Ill.: Human Kinetics, 2009, xiii, 210. ISBN 9780736074841. info
  • RICHARDSON, Sean O., Mark B. ANDERSEN and Tony MORRIS. Overtraining athletes : personal journeys in sport. Champaign: Human Kinetics, 2008, xvii, 205. ISBN 9780736067874. info
  • BOMPA, Tudor O. and Michael CARRERA. Periodization training for sports. 2nd ed. Champaign, IL: Human Kinetics, 2005, ix, 259. ISBN 0736055592. info
  • VIRU, Atko and Mehis VIRU. Biochemical monitoring of sport training. Champaign: Human Kinetics, 2001, xii, 283. ISBN 0736003487. info
Teaching methods
Theory and seminars.
Assessment methods
To work and consign the evidence of selected training cycle in chosen sport discipline on sports perfomance level. To work strategy for tapering and peaking sports perfomance in chosen sport disciplines. The subject will be finished by oral exam and defense above analysis and strategies.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2020, spring 2021, spring 2022, spring 2024, spring 2025.
  • Enrolment Statistics (spring 2023, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/nk4055