np4423 Motor Recovery Techniques

Faculty of Sports Studies
spring 2023
Extent and Intensity
0/2/0. 3 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
np4423/UTV: Mon 13. 2. to Mon 15. 5. Mon 11:10–12:50 E34/118 - pohybová tělocvična, P. Vaculíková
np4423/01: Tue 10:20–12:00 E34/118 - pohybová tělocvična, P. Vaculíková
Prerequisites (in Czech)
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is: - familiarizing the student with the characteristics of Pilates exercises
- to introduce the base list of Pilates exercises
- to introduce the characteristic of Spiral stabilization
- to introduce the base list of Spiral stabilization exercises
- to introduce the characteristic of Power Yoga (PY)
- to introduce the base list of Power yoga exercises
- to introduce the base of fascial training
all in terms of correct implementation, methodical and didactic program.
Learning outcomes
Upon completion of the course the student will be able to:
- apply the acquired skills in the preparation and implementation of an adequate interventional physical program.
- form a Pilates Exercise Unit for beginners, Power Yoga unit, Spiral Stabilization unit
Syllabus
  • 1. Pilates - history, principles, practical exercises
  • 2. Pilates - warm up exercises
  • 3. Pilates - exercises for beginners suitable to main part of the class
  • 4. Spiral stabilisation - history, principles, practical exercises
  • 5. Spiral stabilisation - 6 base exercises
  • 6. Spiral stabilisation - 6 base exercises
  • 7. Power yoga - history, principles, practical exercises
  • 8. Power yoga - Sun Salutation
  • 9. Power yoga - list of asanas
Literature
  • VYCHODILOVÁ, Renáta, Alena POKORNÁ and Hana VRTĚLOVÁ. The Fusion of Fascia-Oriented Exercise and Pilates in Rollpilates Course at Masaryk University. Quality in Sport. Publisher IKFInstytut Kultury Fizycznej Wydział Kultury Fizycznej, Promocji Zdrowia i Turystyki Uniwers, 2016, 1/2016, No 5, p. 63-69. ISSN 2450-3118. Available from: https://dx.doi.org/10.5281/zenodo.49385. info
  • ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011, x, 204. ISBN 9780736083867. info
  • ZYLLA, Amiena and Wolfgang MIESSNER. Pilates : krátká cvičení pro každý den. Translated by Jana Bílková. Vyd. 1. Praha: Grada, 2010, 95 s. ISBN 9788024730356. info
  • BARBIRA FREEDMAN, Françoise. Jóga a Pilates pro každého : [praktická encyklopedie] : kompletní příručka pro cvičení jógy a Pilátů na tonizaci a posílení těla : cvičení krok za krokem. Translated by Eva Kalinová - Marta Šedinová. České vyd. 1. Praha: Svojtka & Co., 2009, 512 s. ISBN 9788025601549. info
  • PATERSON, Jane. Teaching Pilates for postural faults, illness and injury : a practical guide. Illustrated by Marie Robinson, Photo by Antonia Reeve. Edinburgh: Butterworth-Heinemann, 2009, xv, 266. ISBN 9780750656474. info
  • SMITH, Judy, Emily KELLY and Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006, 256 s. ISBN 8073524147. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
  • MEEUS, Cathy and Sally SEARLE. Pilates : [cvičení pro dokonalou postavu]. 1. české vyd. Praha: Svojtka & Co., 2003, 224 s. ISBN 8072376462. info
  • CRAIG, Colleen. Pilates na míči : nejoblíbenější cvičení s míčem na světě. Translated by Ivana Sýkorová. Praha: Pragma, 2001, xi, 176. ISBN 8072051857. info
Teaching methods
practical exercises with the theoretical part
Assessment methods
In case of full teaching:
85% attendance
microteaching (spiral stabilisation, pilates, yoga)
videos (2-3 units)
peer assessment
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2020, spring 2021, spring 2022, spring 2024, spring 2025.
  • Enrolment Statistics (spring 2023, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/np4423