P9038 Physical Education – Yoga

Faculty of Sports Studies
spring 2025
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Mgr. Gabriela Gregorovič (seminar tutor)
Mgr. Sabina Klímová (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Hana Kratochvílová (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Renáta Vychodilová, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Andrea Novotná
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_salove_lekce_kompenzacni)
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 303 student(s).
Current registration and enrolment status: enrolled: 0/303, only registered: 511/303, only registered with preference (fields directly associated with the programme): 0/303
Course objectives
Together we are going to experience different yoga approaches. Static and calmer forms which focus on repetition and accurate performance of asanas. As well as dynamic approaches which focus on our ability to connect the the flow of movement and breath. Our yoga class will always be a complex yoga time with physical practice, breath techniques and mediation calming.
Learning outcomes
After completing the course, the student will be able to: - repetition of static positions and the precision of their execution - a comprehensive yoga approach, i.e. time for physical asanas, time for yoga breath, time for meditative relaxation.
Syllabus
  • Introduction to sun salutation forms. Introduction to asanas/yoga poses taught during the term. Using yoga props to be able to facilitate a yoga pose. Completion of yoga sequence
Literature
  • POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
  • MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
  • VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
  • KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
  • LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
  • LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
  • LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
  • MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
  • MAHESHWARANANDA. Jóga pro děti školního věku. Ostrava: ZVOS ČSOS KOVO Ostrava, 163 s. ISBN 80-900944-1-4. info
  • MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
  • KRUMLOVSKÁ, Olga. Jóga prstů, aneb, Jak léčit sám sebe. Vyd. 1. Praha: Litera Bohemica, 1996, 63 s. ISBN 80-85916-06-1. info
Teaching methods
practical seminars
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 4x possible absence /of which 2x with an apology in the IS and 2x without apology/
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught every week.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
Teacher's information
For exercise, it is advisable to wear comfortable, loose clothing, preferably made of natural material, and a hair towel on the mat. Yoga is being performed barefoot. Information about PE courses can be found at www.fsps.muni.cz/cus/.
The course is also listed under the following terms spring 2023, autumn 2023, spring 2024, autumn 2024.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2025/P9038