Worksheets

Worksheets to download

Complete
  • Floor – worksheets

    1. Floor

    1 Scissors leap | 2 Split leap | 3 Split leap with 180 degrees turn

    2. Floor

    4 Full turn on one leg | 5 Standing scale | 6 Bridge

    3. Floor

    8 Roll forward | 9 Roll forward straddle | 10 Roll backward | 15 Roll backward pike

    4. Floor

    7 Shoulderstand | 11 Headstand

    5. Floor

    13 Handstand | 14 Handstand to roll forward

    6. Floor

    12 Cartwheel | 17 Roundoff

    7. Floor

    18 Handspring forward | 20 Headspring

    8. Floor

    21 Somersault forward tucked
  • Horizontal bar – worksheets

    9. Horizontal bar

    5 Pullover

    10. Horizontal bar

    6 Single leg cut | 7 Turns in support | 12 Squat on

    11. Horizontal bar

    8 One leg circle forward | 9 Back hip circle

    12. Horizontal bar

    11 Underswing dismount | 13 Glide kip

    13. Horizontal bar

    10 Swing | 13 Glide kip
  • Valut – worksheets

    14. Valut

    1 Pre-elements

    15. Valut

    2 Straddle over | 3 Squat through

    16. Valut

    4 Handspring forward
  • Balance beam – worksheets

    17. Balance beam

    1 Walk steps | 2 180° turn | 3 Full turn with changing feet | 4 Half turn on one leg | 7 Scale

    18. Balance beam

    5 Cat leap | 6 Split leap | 12 Roll forward

    19. Balance beam

    8 Mount to the straddle pike stand | 9 Mount to the front squat support

    20. Balance beam

    10 Dismount straddle jump | 11 Dismount roundoff
  • Still rings – worksheets

    21. Still rings

    1 Swing | 5 Straddle back flip dismount | 6 Vertical pull up
  • Swinging rings – worksheets

    22. Swinging rings

    1 Long swing | 2 Turn 180 degrees in front long swing

    23. Swinging rings

    3 Bent arms hang in front long swing | 4 Inverted pike hang in long swing | 5 Inverted hang in long swing

    24. Swinging rings

    6 Back long swing dismount | 7 Backswing dismount in front long swing
  • Parallel bars – worksheets

    25. Parallel bars

    5 Swing in support | 6 Swing forward to straddle sit

    26. Parallel bars

    7 Swing backward to side dismount | 8 Swing forward to side dismount | 9 Swing forward to dismount with half turn

    27. Parallel bars

    10 Shoulderstand | 11 Roll forward

    28. Parallel bars

    12 From upper arm hang front uprise to support | 13 From upper arm hang back uprise to support | 14 Kip uprise
  • Pommel horse – worksheets

    21. Pommel horse

    1 One leg circle
  • Rope climbing – worksheets

    21. Rope climbing

    1 Rope climbing
  • Elements – worksheets

    21. Elements

    1 Inverted pike hang | 2 Inverted hang | 3 L-sit
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