FSpS:bk4055 Sports Nutrition &Regeneration - Course Information

bk4055 Sports Nutrition and Regeneration

Extent and Intensity

7/7/0. 4 credit(s). Type of Completion: zk (examination).
In-person direct teaching

Teacher(s)

Mgr. Tomáš Hlinský, Ph.D. (lecturer)
Mgr. Viktorie Bulínová (seminar tutor)
doc. Mgr. Michal Kumstát, Ph.D. (lecturer)
Mgr. Dominik Puda (seminar tutor)

Guaranteed by

Mgr. Tomáš Hlinský, Ph.D.
Department of Physical Activities and Health Sciences – Faculty of Sports Studies
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies

Prerequisites (in Czech)

BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 6 fields of study the course is directly associated with, display

Course objectives

Get acquainted with basic regeneration methods. Within the framework of regeneration, focus more closely on nutrition. Successful graduates will be able to orientate themselves in possible regeneration methods and resources and basic principles of the nutrition plan for selected types of exercise and sports.

Learning outcomes

- Understand the concept of regeneration and the importance of nutrition for sportsmen, the concept of fatigue and adaptation. - Explain the basic concepts of nutrition, basic principles of regeneration. - Identify the need to establish a regeneration plan and a diet plan. Food supplements and doping. - Know different forms of regeneration, regeneration and nutrition supplements. - Identify appropriate and inappropriate means of regeneration and nutrition supplements.

Syllabus

• 1. Regeneration, regeneration, regeneration. 2. Fatigue. 3. Psychological means, pedagogical means of regeneration. 4. Nutrition, basic concepts in nutrition, energy balance. 5. Water, water balance, drinking regime. 6. Vitamins and minerals. 7. Nutrition in endurance sports. 8. Nutrition in power sports. 9. Food supplements - legislation, division. 10. Food supplements - proteins, energy preparations, drinking regime, ergogenic substances. 11. Doping. 12. Nutrition and regeneration of specific groups.

Literature

required literature
• BERNACIKOVÁ, Martina, Jan CACEK, Lenka DOVRTĚLOVÁ, Iva HRNČIŘÍKOVÁ, Kateřina KAPOUNKOVÁ, Jitka KOPŘIVOVÁ, Michal KUMSTÁT, Jan NOVOTNÝ, Petr POSPÍŠIL, Jana ŘEZANINOVÁ, Michal ŠAFÁŘ and Tomáš ULBRICH. Regenerace a výživa ve sportu (Regeneration and nutrition in sport). 1. vyd. Brno: Masarykova univerzita, 2013, 252 pp. ISBN 978-80-210-6253-5. info
• MANDELOVÁ, Lucie and Iva HRNČIŘÍKOVÁ. Základy výživy ve sportu (Basic sport nutrition). 1.vyd. Brno: MU, 2007, 72 pp. 4492/FSpS-1/07-17/99. ISBN 978-80-210-4281-0. info

recommended literature
• HOŠKOVÁ, Blanka, Simona MAJOROVÁ and Pavlína NOVÁKOVÁ. Masáž a regenerace ve sportu. 1. vyd. Praha: Karolinum, 2010, 112 s. ISBN 9788024617671. info
• MANORE, Melinda and Janice THOMPSON. Sport nutrition for health and performance. Champaign: Human Kinetics, 2000, xxii, 514. ISBN 0873229398. info
• JIRKA, Zdeněk. Regenerace a sport. Vyd. 1. Praha: Olympia, 1990, 253 s. ISBN 807033052X. info

Teaching methods

Lectures and exercises

Assessment methods

Part of the prerequisite for the evaluation is participation in seminars. 2 excused absences in IS are allowed. 3 partial tests containing 10 questions with a total score of 30 points. For successful completion, at least 22 points must be handled. 3 homeworks delivered by the end of the semester. Test credit with a total of 60 points. You must have at least 45 points for successful completion. Oral exam

Language of instruction

Czech

Further Comments

Study Materials
The course is taught annually.

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