p835 Physical education - Fit class

Faculty of Sports Studies
Spring 2007
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
Timetable of Seminar Groups
p835/1: Wed 14:00–15:30 tělocvična - Veveří 70, R. Střeštíková
Prerequisites
!NOWANY( p801 Theory and practice futsal I , p802 Theory and practice futsal II , p803 PE-Theori and practicies flo.I , p804 PE-T.a p.flo.II , p805 Theory and practice footboll I , p806 Theory and practice footb. II. , p807 PE-basketball , p808 PE- Basketball , p809 PE- swimming , p810 PEF - Swimming , p811 PEF - volleyball , p812 P.E. - Volleyball II , p813 PEF- Fitness , p814 PEF- Fitness , p815 P.E.-Inline Skating I , p816 Bodystyling , p817 PE-Theory,practices of aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p820 PE-Theory,practices of step AE , p821 PE-Step aerobic master class , p822 PE-Theory,practices kick-boxAE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of modern dance II. , p826 Theory and Practice-Tennis I , p827 Theory and Practice-Tennis II , p828 PE facultative - table tennis , p829 P.E.-Table Tennis II , p830 Physical education - psychomotorics games , p831 Physical education - psychomotorics games , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE-Bodystyling equipment , p838 PE - Healthy life style , p839 PE Pilates MAT 1 , p840 P.E.-Pilates with Aids , p841 Relaxing-Compensatory Exercise , p842 P.E.-Compensatory Exercise , p843 P.E.-Fitness Yoga , p844 P.E.-Dynamic Yoga , p845 Theory,practices of softball , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p848 PEF - aqua-aerobik master I , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p851 Nordic walking , p852 Základy regenerace-masáže , p853 PE-Th. and Pract. of Jogging I , p854 PE -Orienteereng Activities I , p855 MTB cross country , p856 P.E.-Mat Pilates II ) && VOL_TV
The course is geared within optional P.E. only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Fit lesson - it is a body building interval aerobic training usually divided into 6-12 stands (benches, boxes,trampolines, slides, fitballs, dumbbells, etc.). Exercise focused on main muscle parts is usually chosen intercut with aerobic exercise to keep the adequate intensity. It is suitable for the advanced.
Literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • WÁLOVÁ, Zlata. Gymnastika pro moderní ženu. Edited by Helena Jarkovská, Photo by Zdeněk Lhoták. Vyd. 1. Praha: Olympia, 1990, 278 s. ISBN 8070335890. info
  • JARKOVSKÁ, Helena. Aerobní gymnastika. 1. vyd. Praha: Olympia, 1985, 207 s. URL info
  • JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
  • JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
Assessment methods (in Czech)
Zápočet je udělen studentům za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí mít více než 50% přímou účast ve výuce
Language of instruction
Czech
Further comments (probably available only in Czech)
General note: FIT HODINA-posilovací intervalový trénink aerobního charakteru, sestávající obvykle z 6-12 stanovišť ( lavičky, stepy, trampolínky, slidy, fit bally, činky apod. ) obvykle volíme cviky na hlavní svalové skupiny, které prokládáme cviky aerobního char.
Teacher's information
http:// fsps.muni.cz/struktura/katedry/ksa/default.php
The course is also listed under the following terms Spring 2005, Autumn 2006, Spring 2008, Spring 2009, Spring 2010.
  • Enrolment Statistics (Spring 2007, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2007/p835