bp2277 Fitness activities (gym)

Faculty of Sports Studies
Spring 2012
Extent and Intensity
0/1. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
At the end of the course students should be able to: know good execution of excercises in fitness centre and apply it create a list of excercises for different groups of muscles diagnose a movement aparatus crate a plan
Syllabus
  • 1. Anatomy 2. Introduction 3. Diagnose of movement aparatus 4. List of excercises 5. Plan
Literature
  • KLEINER, Susan M. and Maggie GREENWOOD-ROBINSON. Fitness výživa : Power Eating program. Translated by Daniela Stackeová. 1. vyd. Praha: Grada, 2010, 304 s. ISBN 9788024732534. info
  • NELSON, Arnold G. and Jouko KOKKONEN. Strečink na anatomických základech. Translated by Daniela Stackeová - Lubomír Dobrý - Jaroslav Krištofič. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024727844. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
Teaching methods
Practical lectures with teretical discussion
Assessment methods
written test oral project
Language of instruction
Czech
  • Enrolment Statistics (recent)
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