sbk2257 Specialization III - Fitness

Faculty of Sports Studies
spring 2021
Extent and Intensity
0/26/0. 5 credit(s). Type of Completion: zk (examination).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Sports – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Prerequisites (in Czech)
sbk256 Specialization II - Fitness || sbk2256 Specialization II - Fitness
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is to meet students with advanced exercise technique
- Spiral stabilization
- Fascia training
- Pilates
- Power yoga
- Cardio machines
- Indoor cycling
Learning outcomes
At the end of the course the student:
- know the topic of Spiral stabilization
- know the technique of base exercises of Spiral stabilisation
- know the topic of Body and Mind classes
- know the main yoga positions
- is able these positions use in practise
- know the base of kettlebell exercises
- know the topic of Indoor cycling
- know the topic of fascia chains
Syllabus
  • Spiral stabilisation
  • Cirquit training
  • Body and mind (Power yoga, Pilates)
  • Cardio machines and Spinning
  • Bodystyling and Tabata
  • Outdoor fitness
  • Fascia training
Literature
  • SMÍŠEK, Richard, Kateřina SMÍŠKOVÁ and Zuzana SMÍŠKOVÁ. Svalové řetězce : spirální stabilizace páteře : manuální příprava, pohybová léčba výhřezu meziobratlového disku bez operace, potíží po operacích páteře, skoliózy bez korzetu a operace : metoda spirální stabilizace páteře : SM. Praha: Richard Smíšek, 2016, 232 stran. ISBN 9788087568651. info
  • BOMPA, Tudor O. and Carlo A. BUZZICHELLI. Periodization training for sports. Third Edition. Champaign, Ill.: Human Kinetics, 2015, ix, 357. ISBN 9781450469432. info
  • ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011, x, 204. ISBN 9780736083867. info
Teaching methods
practical classes with oral courses
Assessment methods
assessement according microteaching and written test
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2015, Spring 2016, Spring 2017, Spring 2018, Spring 2019, Spring 2020, spring 2022.
  • Enrolment Statistics (spring 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2021/sbk2257