c015 Weekend with rehabilitation, exercise and relaxation course

Faculty of Sports Studies
spring 2025
Extent and Intensity
0/0. Type of Completion: -.
In-person direct teaching
Teacher(s)
Karolina Jarošová (lecturer)
Bc. Lenka Bučková (assistant)
Guaranteed by
Karolina Jarošová
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
Not required
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 31 student(s).
Current registration and enrolment status: enrolled: 31/31, only registered: 0/31
fields of study / plans the course is directly associated with
Course objectives
Rehabilitation, exercise, relaxation
Syllabus
  • Movement and rehabilitation program with lecturer and physiotherapist Karolina Jarošová, using her extensive practical and theoretical knowledge in the field of proper movement, complemented by wellness activities in the hotel and the possibility of visiting the Moravian Karst. - Power yoga with relaxation - an extended dynamic yoga lesson, ending with a pleasant rest - Interval training - strengthening lessons for problem areas of the whole body, intervals with aids - Pelvic floor and lumbar spine - rehabilitation lessons for the pelvic area - Pilates - a lesson focused on proper posture, core engagement and spine stretching
Teaching methods
practical lessons - exercises
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught in blocks.
Information on the extent and intensity of the course: kurz - víkend.
Teacher's information
https://www.fsps.muni.cz/czv/nabidka/aktualne-nabizime
see the current offer in the Masaryk University Business Center
The course is also listed under the following terms Autumn 2007, Autumn 2008, Autumn 2009.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2025/c015