FSpS:p840 Compensatory Exercise - Course Information
p840 Relaxation & Compensatory Exercise
Faculty of Sports StudiesAutumn 2009
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- PaedDr. Hana Vrtělová (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Hana Vrtělová - Timetable of Seminar Groups
- p840/1: Thu 12:30–14:00 malá těl. pod Hradem, H. Vrtělová
- Prerequisites
- !NOWANY( p801 PE - Futsal I , p803 PE - Floorbal I , p805 PE - Football I , p807 PE - Basketball I , p809 PEF-TP swimming for advanced I , p811 PE - Volleyball I. , p813 PEF- Fitness , p815 PE - In-line skating I. , p816 PE - In-line skating , p817 PE - Aerobic , p820 PE - Step aerobic , p822 PE - Kick-box AE , p826 PE - Tennis I , p828 PE - Table tennis I , p830 PE - Psychomotor game , p834 PE - Bodystyling-equipment , p839 PE - Pilates MAT , p841 PE - Pilates with Aids , p843 PE- Fit yoga , p845 PE - Softball I , p846 PE - Canoeing I. , p847 PE , p848 PE - Aqua-aerobik master I , p851 PE - Nordic walking , p852 PE - Elements of Regeneration , p853 PE - Jogging I , p855 PE - MTB cross country , p868 PE-Bouldering I , p870 PE - Systema , p871 PE-Juggling I. , p872 PE-Sport Climbing III , p874 PE-Bodyflex I. , p876 P.E.-Beach volleyball I. , p879 PE-SPINNING programme I. , p881 PE-Outdoor Sports I. , p882 PE - Outdoor Sports II. ) && VOL_TV
The course is geared for optional PE only. - Course Enrolment Limitations
- The course is also offered to the students of the fields other than those the course is directly associated with.
- fields of study / plans the course is directly associated with
- there are 1462 fields of study the course is directly associated with, display
- Course objectives
- The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course is a theoretical and practical introduction of relaxing and compensative exercise focused on relaxation, stretching and muscle body building of problematic parts as well as on spinal fitness improvement. The theory is included in the training if the exercise character requires it. The lesson is a set of slow moves and the correct breathing accompanied with relaxing music.
- Syllabus
- - theoretical and practical acquisition of the wellness principles - breathing principles and techniques, relaxation - acquisition of remedial exercise techniques - training - stretching, body building, spinal exercise, breathing, correction of mistakes
- Literature
- Assessment methods
- Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
- Language of instruction
- Czech
- Enrolment Statistics (Autumn 2009, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2009/p840