c1073 Fitness

Faculty of Sports Studies
Autumn 2010
Extent and Intensity
0/8. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Hana Bubníková (lecturer)
Mgr. Petr Hedbávný, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Hana Bubníková
Prerequisites
Theoretical and practical knowledge.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Theoretical and practical level student who applied his knowledge to practical tvorby.Student define by the inventory exercise specialist training exercises and sorts according to requirements and methodology of work. Schedules specialized training unit under the plan. Theoretical and practical knowledge of training methodology with applications to   exercise or training unit. Basic knowledge of fitness - gym and use at the elementary school, secondary school or training unit in  . Analyse knowledge of aerobic activities
Syllabus
  • Theoretical and practical knowledge of the methodology exercise applications to exercise or training unit.
  • Basic knowledge of fitness - fitness and use the elementary school, school or in training unit.
  • Theoretical and practical knowledge of aerobic activities
Literature
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • HEDERER, Markus. Mit Nordic Fitness gesund durchs Jahr. 1. Aufl. Stuttgart: Pietsch, 2006, 159 s. ISBN 3613504847. info
  • Physiological assessment of human fitness. Edited by Peter J. Maud - Carl Foster. 2nd ed. Champaign, Ill.: Human Kinetics, 2006, viii, 319. ISBN 073604633X. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • KOTRLA, Pavel. Kulturistika, fitness, posilování, metodika a tréninkové programy. 2003, 62 l. info
  • Physiological assessment of human fitness. Edited by Peter J. Maud - Carl Foster. [1st ed.]. [Champaign]: Human Kinetics, 1995, vi, 296. ISBN 087322776X. info
  • Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994, x, 358 s. ISBN 0-87322-417-5. info
  • ČÍHALOVÁ, Andrea. Kondiční kulturistika žen - fitness, wellness. 1994, 63 l. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall. Rating based teaching output. Definitions of terms in fitness. Application of knowledge into practice
Assessment methods
Absolovent based teaching output will be evaluated under the criteria and 80%, and other B 60% C 50% D 40% E 30%
Language of instruction
Czech
  • Enrolment Statistics (recent)
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