p879 Physical Education - SPINNING programme I.

Faculty of Sports Studies
Autumn 2010
Extent and Intensity
0/2/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (seminar tutor)
Jan Mikulenka (seminar tutor)
Mgr. Jaroslava Růžičková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alexandra Malá
University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p879/1: Thu 8:00–9:30 malá těl. Vinařská, A. Malá
Prerequisites
!NOWANY( p801 PE - Futsal I , p803 PE - Floorbal I , p805 PE - Football I , p807 PE - Basketball I , p809 PEF-TP swimming for advanced I , p811 PE - Volleyball I. , p813 PEF- Fitness , p815 PE - In-line skating I. , p816 PE - In-line skating , p817 PE - Aerobic , p820 PE - Step aerobic , p822 PE - Kick-box AE , p826 PE - Tennis I , p828 PE - Table tennis I , p830 PE - Psychomotor game , p834 PE - Bodystyling-equipment , p839 PE - Pilates MAT , p840 Compensatory Exercise , p841 PE - Pilates with Aids , p843 PE- Fit yoga , p845 PE - Softball I , p846 PE - Canoeing I. , p847 P.E.-Canoeing II , p848 PE - Aqua-aerobik master I , p851 PE - Nordic walking , p852 PE - Elements of Regeneration , p853 PE - Jogging I , p855 PE - MTB cross country , p868 PE-Bouldering I , p870 PE - Systema , p871 Juggling I. , p872 PE-Sport Climbing III , p874 PE-Bodyflex I. , p876 P.E.-Beach volleyball I. , p881 PE-Outdoor Sports I. , p882 PE - Outdoor Sports II. ) && VOL_TV
The course is geared for optional PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1284 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course is set for those who have already mastered the basic spinning techniques. It is an aerobic exercise on a special bike, where high heart rate can be reached. It reqiures sufficient fitness. There are frequent technuiqe changes in the lesson and the lessons are more similar to the real outdoor cycling.
Syllabus
  • 1. Bicycle setting (correct body posture to ensure safety and comfort) 2. Spinning - pedal technique, body posture, position of hands, pedaling frequencies 3. Advanced spinning techniques - pedaling frequencies; running, jumps and dash up the hill 4. Final stretching
Literature
  • HNÍZDIL, Jan, Jiří KIRCHNER and Dana NOVOTNÁ. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha: Grada, 2005, 95 s. ISBN 8024709635. info
Teaching methods
practise exercises
Assessment methods
Tutorial assessed with the credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
General note: Physical Educatuion . SPINNING programme I.
The course is also listed under the following terms Autumn 2008, Autumn 2009.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2010/p879