bp2281 Fitness excercises 1

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp2281/01: Tue 13:40–14:30 E34/147 - posilovna, M. Bugala
bp2281/02: Tue 12:50–13:40 E34/147 - posilovna, M. Bugala
Prerequisites
bp2006 Terminology && bp2007 Basic gymnastic
bp 2006 Terminology
bp 2007 Basic gymnastic
entry written exam during 1st lesson of the semestre(90%) - terminology of physical exercises, anatomy and muscle function
2 attempts
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is to introduce:
- the various types of group classes under the guidance of a fitness instructor
- the aids used in fitness centers and conditioning training in various sports disciplines(bosu, rubber strengthening belts, TRX, kettlebell, rope)
- the basics of resistance training on machines
Learning outcomes
Upon successful completion of the course, the student will be able to characterize the given type of group classes and recommend it to the client according to his / her goals and needs, or apply to the conditioning of various sporting disciplines.
At the gym he knows the correct execution of the exercises on the machines, distinguish them according to their difficulty and recommend the given exercises according to clients level of physical fitness.
Syllabus
  • 1st class
  • Definition of wellness and fitness, characteristics of fitness activities
  • 2nd - 6th class
  • Strenghten exercises on aparatus in fitness centres for different muscle groups
  • 7nd class
  • Choreografic class (aerobic)
  • Choreografic class (step aerobic)
  • Conditional class (HIIT)
  • Body and mind class (power yoga)
  • Body and mind class (pilates)
Literature
    required literature
  • TLAPÁK, Petr. Posilování kloubní kondice : centračně-stabilizační cvičení. Praha: Arsci, 2014, 356 s. ISBN 9788074200373. info
  • PETR, Miroslav and Petr ŠŤASTNÝ. Funkční silový trénink. Illustrated by Kateřina Hollerová, Photo by Lucie Císařová - Jakub Hrnčiř. 1. vyd. Praha: Univerzita Karlova v Praze, 2012, 214 s. ISBN 9788086317939. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
    recommended literature
  • ŠVEJCAR, Pavel and Martin ŠŤASTNÝ. Moderní fyziotrénink. Vyd. 1. Praha: Plot, 2013, 178 s. ISBN 9788074281839. info
  • DYLEVSKÝ, Ivan. Základy funkční anatomie. Olomouc: Poznání, 2011, 332 stran. ISBN 9788087419069. info
  • MUCHOVÁ, Marta and Karla TOMÁNKOVÁ. Cvičení na balanční plošině. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024729480. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • TOMÁNKOVÁ, Karla, Marta MUCHOVÁ and Hana JANOŠKOVÁ. Fitball pro ženy i muže. Brno: Paido, 2005, 15 s. ISBN 8073151103. info
Teaching methods
form of practical exercises and theoretical lectures on the premises of gymnastic hall.
Assessment methods
- written test (90 %)
- oral practical exam
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
The course is also listed under the following terms Spring 2012, Autumn 2012, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Spring 2019, Autumn 2019, Spring 2020.
  • Enrolment Statistics (Autumn 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2018/bp2281